jonatan_ivan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Tue 22nd: 191 * 6%
fat: 0.87g
|
protein: 2.98g
|
carbs: 48.28g
- -
November 2020
Wed 25th: 2225 * 74%
fat: 102.27g
|
protein: 131.40g
|
carbs: 201.60g
3828*  1603
Tue 24th: 836 * 28%
fat: 19.78g
|
protein: 44.89g
|
carbs: 131.31g
4057*  3221
March 2019
Fri 29th: 922 * 31%
fat: 6.77g
|
protein: 10.03g
|
carbs: 217.31g
- -
Wed 27th: 1821 * 61%
fat: 53.76g
|
protein: 71.83g
|
carbs: 262.89g
- -
Tue 26th: 1547 * 52%
fat: 54.21g
|
protein: 83.46g
|
carbs: 184.84g
- -
Mon 25th: 1557 * 52%
fat: 21.34g
|
protein: 69.22g
|
carbs: 276.12g
- -
August 2017
Wed 2nd: 1798 * 60%
fat: 99.12g
|
protein: 29.94g
|
carbs: 211.51g
- -
July 2017
Wed 26th: 2139 * 71%
fat: 105.66g
|
protein: 120.95g
|
carbs: 181.37g
- -
Mon 24th: 1055 * 35%
fat: 20.84g
|
protein: 70.50g
|
carbs: 156.08g
- -
Wed 19th: 232 * 8%
fat: 13.37g
|
protein: 4.45g
|
carbs: 28.26g
- -
March 2017
Thu 30th: 93 * 3%
fat: 8.95g
|
protein: 2.54g
|
carbs: 2.32g
- -
Tue 28th: - - 3913* -
Thu 9th: 2472 * 82%
fat: 86.81g
|
protein: 64.62g
|
carbs: 369.15g
- -
December 2016
Fri 16th: 373 * 12%
fat: 1.80g
|
protein: 8.94g
|
carbs: 83.26g
- -
November 2016
Sat 19th: 189 * 6%
fat: 2.60g
|
protein: 3.90g
|
carbs: 37.10g
- -
Mon 7th: 2040 * 68%
fat: 61.62g
|
protein: 138.46g
|
carbs: 226.09g
3510*  1470
June 2016
Tue 14th: 109 * 4%
fat: 5.66g
|
protein: 13.49g
|
carbs: 0.00g
- -
Wed 1st: 445 * 15%
fat: 11.00g
|
protein: 16.10g
|
carbs: 71.05g
- -
May 2016
Tue 31st: 1294 * 43%
fat: 41.20g
|
protein: 94.08g
|
carbs: 142.46g
- -
Fri 27th: 1513 * 50%
fat: 58.12g
|
protein: 134.96g
|
carbs: 107.05g
- -

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