laurengon82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 243 * 13%
fat: 9.94g
|
protein: 24.58g
|
carbs: 13.97g
- -
March 2013
Sat 30th: 240 * 13%
fat: 2.00g
|
protein: 16.00g
|
carbs: 41.00g
- -
Fri 22nd: 1247 * 66%
fat: 43.24g
|
protein: 65.30g
|
carbs: 159.34g
- -
Sat 2nd: 320 * 17%
fat: 4.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
December 2012
Tue 18th: 1253 * 66%
fat: 31.38g
|
protein: 76.11g
|
carbs: 167.23g
- -
November 2012
Tue 27th: 1057 * 56%
fat: 38.78g
|
protein: 60.79g
|
carbs: 118.00g
- -
July 2012
Tue 31st: 282 * 15%
fat: 4.61g
|
protein: 9.04g
|
carbs: 52.56g
- -
Tue 24th: 625 * 33%
fat: 23.71g
|
protein: 21.76g
|
carbs: 77.86g
- -
Fri 20th: 820 * 43%
fat: 40.00g
|
protein: 51.00g
|
carbs: 59.00g
- -
Sat 14th: 824 * 43%
fat: 46.18g
|
protein: 28.34g
|
carbs: 62.50g
- -
Thu 12th: 2586 * 136%
fat: 158.80g
|
protein: 81.77g
|
carbs: 215.85g
- -
Wed 11th: 1684 * 89%
fat: 48.57g
|
protein: 73.86g
|
carbs: 211.91g
- -
Tue 10th: 1498 * 79%
fat: 49.71g
|
protein: 104.43g
|
carbs: 158.39g
- -
Sat 7th: 758 * 40%
fat: 32.87g
|
protein: 16.22g
|
carbs: 96.68g
- -
Fri 6th: 302 * 16%
fat: 12.53g
|
protein: 25.11g
|
carbs: 20.43g
- -
Thu 5th: 1509 * 79%
fat: 68.29g
|
protein: 66.13g
|
carbs: 168.96g
- -
June 2012
Wed 13th: 140 * 7%
fat: 0.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
May 2012
Tue 29th: 490 * 26%
fat: 11.00g
|
protein: 25.00g
|
carbs: 75.00g
- -
April 2012
Mon 23rd: 590 * 31%
fat: 27.00g
|
protein: 11.00g
|
carbs: 81.00g
- -
Thu 19th: 790 * 42%
fat: 38.00g
|
protein: 35.00g
|
carbs: 79.00g
- -

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