| January 2019 |
| Mon 28th: |
303 *
|
20%
|
fat: 2.43g |
| |
protein: 25.99g |
| |
carbs: 46.72g |
|
-
|
-
|
| November 2018 |
| Tue 20th: |
1293 *
|
65%
|
fat: 78.68g |
| |
protein: 99.21g |
| |
carbs: 48.11g |
|
-
|
-
|
| Sun 18th: |
1578 *
|
79%
|
fat: 131.37g |
| |
protein: 72.24g |
| |
carbs: 37.07g |
|
-
|
-
|
| October 2018 |
| Wed 17th: |
1282 *
|
64%
|
fat: 82.00g |
| |
protein: 114.94g |
| |
carbs: 25.63g |
|
-
|
-
|
| Tue 16th: |
1748 *
|
87%
|
fat: 121.34g |
| |
protein: 123.80g |
| |
carbs: 58.02g |
|
-
|
-
|
| Sun 14th: |
1352 *
|
68%
|
fat: 79.87g |
| |
protein: 115.51g |
| |
carbs: 46.76g |
|
-
|
-
|
| Sat 13th: |
1115 *
|
56%
|
fat: 55.30g |
| |
protein: 108.98g |
| |
carbs: 57.22g |
|
-
|
-
|
| Fri 12th: |
1548 *
|
77%
|
fat: 96.61g |
| |
protein: 135.32g |
| |
carbs: 37.50g |
|
-
|
-
|
| Wed 10th: |
1386 *
|
69%
|
fat: 90.77g |
| |
protein: 100.91g |
| |
carbs: 44.41g |
|
-
|
-
|
| Mon 8th: |
1111 *
|
56%
|
fat: 30.69g |
| |
protein: 119.32g |
| |
carbs: 99.62g |
|
-
|
-
|
| Sun 7th: |
960 *
|
48%
|
fat: 33.70g |
| |
protein: 100.18g |
| |
carbs: 67.39g |
|
-
|
-
|
| Sat 6th: |
915 *
|
46%
|
fat: 32.35g |
| |
protein: 120.89g |
| |
carbs: 34.32g |
|
-
|
-
|
| September 2018 |
| Thu 20th: |
1706 *
|
85%
|
fat: 99.10g |
| |
protein: 130.55g |
| |
carbs: 86.21g |
|
-
|
-
|
| Wed 19th: |
1258 *
|
57%
|
fat: 70.66g |
| |
protein: 87.94g |
| |
carbs: 86.91g |
|
-
|
-
|
| Fri 14th: |
928 *
|
42%
|
fat: 35.43g |
| |
protein: 23.50g |
| |
carbs: 132.40g |
|
-
|
-
|
| Thu 13th: |
1281 *
|
58%
|
fat: 75.29g |
| |
protein: 69.72g |
| |
carbs: 85.96g |
|
-
|
-
|
| Wed 12th: |
1468 *
|
67%
|
fat: 89.74g |
| |
protein: 87.09g |
| |
carbs: 90.64g |
|
-
|
-
|
| Tue 11th: |
1461 *
|
66%
|
fat: 77.54g |
| |
protein: 74.79g |
| |
carbs: 126.03g |
|
-
|
-
|
| Mon 10th: |
1545 *
|
70%
|
fat: 85.73g |
| |
protein: 99.50g |
| |
carbs: 111.02g |
|
-
|
-
|
| Sun 9th: |
1319 *
|
60%
|
fat: 71.21g |
| |
protein: 83.32g |
| |
carbs: 116.19g |
|
-
|
-
|
