| February 2024 |
| Thu 8th: |
901 *
|
38%
|
fat: 43.45g |
| |
protein: 39.76g |
| |
carbs: 86.34g |
|
-
|
-
|
| Wed 7th: |
1206 *
|
50%
|
fat: 70.87g |
| |
protein: 33.67g |
| |
carbs: 118.03g |
|
-
|
-
|
| Tue 6th: |
816 *
|
34%
|
fat: 39.25g |
| |
protein: 40.29g |
| |
carbs: 74.62g |
|
-
|
-
|
| Mon 5th: |
1257 *
|
52%
|
fat: 74.46g |
| |
protein: 64.47g |
| |
carbs: 83.21g |
|
-
|
-
|
| Sun 4th: |
1230 *
|
51%
|
fat: 62.94g |
| |
protein: 67.76g |
| |
carbs: 95.37g |
|
-
|
-
|
| Sat 3rd: |
1434 *
|
60%
|
fat: 84.43g |
| |
protein: 84.90g |
| |
carbs: 87.18g |
|
-
|
-
|
| Fri 2nd: |
866 *
|
36%
|
fat: 26.63g |
| |
protein: 67.04g |
| |
carbs: 88.24g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1318 *
|
55%
|
fat: 51.50g |
| |
protein: 52.10g |
| |
carbs: 151.58g |
|
-
|
-
|
| Thu 11th: |
1724 *
|
72%
|
fat: 72.78g |
| |
protein: 54.75g |
| |
carbs: 207.94g |
|
-
|
-
|
| Tue 9th: |
1448 *
|
60%
|
fat: 61.90g |
| |
protein: 102.59g |
| |
carbs: 87.69g |
|
2979*
|
 1531
|
| December 2023 |
| Tue 12th: |
1110 *
|
46%
|
fat: 58.00g |
| |
protein: 41.85g |
| |
carbs: 82.83g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
728 *
|
30%
|
fat: 39.30g |
| |
protein: 29.00g |
| |
carbs: 66.11g |
|
-
|
-
|
| Fri 10th: |
376 *
|
16%
|
fat: 14.14g |
| |
protein: 15.12g |
| |
carbs: 47.28g |
|
-
|
-
|
| Thu 9th: |
291 *
|
12%
|
fat: 19.82g |
| |
protein: 10.30g |
| |
carbs: 13.14g |
|
-
|
-
|
| Wed 8th: |
1228 *
|
51%
|
fat: 65.54g |
| |
protein: 68.76g |
| |
carbs: 56.52g |
|
-
|
-
|
| Tue 7th: |
600 *
|
25%
|
fat: 31.16g |
| |
protein: 23.95g |
| |
carbs: 56.12g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
1099 *
|
46%
|
fat: 63.00g |
| |
protein: 33.76g |
| |
carbs: 76.84g |
|
-
|
-
|
| Sun 22nd: |
857 *
|
36%
|
fat: 44.57g |
| |
protein: 28.68g |
| |
carbs: 89.44g |
|
-
|
-
|
| Sat 21st: |
298 *
|
12%
|
fat: 11.06g |
| |
protein: 8.97g |
| |
carbs: 41.75g |
|
2950*
|
2652
|
| Fri 20th: |
1629 *
|
68%
|
fat: 74.87g |
| |
protein: 52.68g |
| |
carbs: 167.32g |
|
2895*
|
1266
|
