Rds920's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 28th: 229 * 8%
fat: 12.19g
|
protein: 8.14g
|
carbs: 23.38g
- -
December 2015
Tue 1st: 50 * 2%
fat: 0.00g
|
protein: 1.00g
|
carbs: 13.00g
- -
November 2015
Mon 30th: 1302 * 45%
fat: 34.00g
|
protein: 87.00g
|
carbs: 165.00g
- -
October 2015
Mon 26th: 498 * 17%
fat: 33.33g
|
protein: 28.61g
|
carbs: 21.49g
- -
February 2015
Mon 16th: 1198 * 41%
fat: 66.07g
|
protein: 87.85g
|
carbs: 58.60g
2879*  1681
April 2014
Mon 21st: 347 * 12%
fat: 8.30g
|
protein: 25.71g
|
carbs: 44.19g
- -
August 2013
Mon 19th: 712 * 25%
fat: 26.06g
|
protein: 71.22g
|
carbs: 55.87g
- -
May 2013
Mon 6th: 537 * 19%
fat: 28.65g
|
protein: 50.04g
|
carbs: 25.55g
3006*  2469
Sat 4th: - - 2909* -
January 2013
Wed 16th: 2465 * 85%
fat: 99.71g
|
protein: 155.71g
|
carbs: 188.85g
3092*  627
Tue 15th: 247 * 9%
fat: 8.14g
|
protein: 20.85g
|
carbs: 24.28g
- -
Mon 14th: 2442 * 84%
fat: 56.22g
|
protein: 349.30g
|
carbs: 121.82g
3518*  1076
December 2012
Thu 27th: 863 * 30%
fat: 34.99g
|
protein: 43.68g
|
carbs: 101.65g
- -
Mon 24th: 1899 * 65%
fat: 95.06g
|
protein: 166.34g
|
carbs: 88.86g
- -
Sun 16th: 1823 * 63%
fat: 57.39g
|
protein: 105.98g
|
carbs: 152.36g
- -
Sat 15th: 2575 * 89%
fat: 118.33g
|
protein: 120.85g
|
carbs: 213.72g
- -
Fri 14th: 119 * 4%
fat: 2.32g
|
protein: 4.93g
|
carbs: 22.64g
- -
Thu 13th: 2244 * 77%
fat: 48.99g
|
protein: 305.13g
|
carbs: 127.17g
- -
Wed 12th: 1680 * 58%
fat: 79.10g
|
protein: 159.27g
|
carbs: 96.53g
- -
Tue 11th: 2064 * 71%
fat: 131.44g
|
protein: 156.79g
|
carbs: 50.07g
- -

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