sheody's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 2nd: 528 -
fat: 32.64g
|
protein: 78.81g
|
carbs: 25.55g
- -
February 2011
Mon 21st: 790 -
fat: 38.30g
|
protein: 28.20g
|
carbs: 92.00g
- -
January 2011
Mon 17th: 878 -
fat: 38.30g
|
protein: 29.30g
|
carbs: 104.00g
- -
June 2010
Mon 28th: 146 * -
fat: 11.22g
|
protein: 9.97g
|
carbs: 0.54g
- -
April 2010
Thu 1st: 652 * -
fat: 15.27g
|
protein: 14.88g
|
carbs: 122.50g
- -
February 2010
Mon 22nd: 181 * -
fat: 3.90g
|
protein: 7.03g
|
carbs: 30.71g
- -
Fri 19th: 243 -
fat: 16.33g
|
protein: 18.36g
|
carbs: 6.67g
- -
Thu 18th: 1115 -
fat: 70.15g
|
protein: 88.80g
|
carbs: 29.40g
- -
Wed 17th: 160 -
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
Tue 16th: 1000 -
fat: 61.00g
|
protein: 84.00g
|
carbs: 31.75g
- -
Mon 15th: 1111 -
fat: 68.45g
|
protein: 101.78g
|
carbs: 38.85g
2533*  1422
Sun 14th: 1145 -
fat: 75.83g
|
protein: 87.78g
|
carbs: 16.37g
2596  1451
Sat 13th: 1414 -
fat: 130.03g
|
protein: 133.30g
|
carbs: 47.31g
- -
Fri 12th: 1069 -
fat: 94.34g
|
protein: 61.34g
|
carbs: 55.15g
- -
Thu 11th: 1320 -
fat: 93.41g
|
protein: 83.77g
|
carbs: 33.75g
- -
Wed 10th: 1322 -
fat: 93.16g
|
protein: 92.91g
|
carbs: 16.44g
- -
Tue 9th: 1391 * -
fat: 86.02g
|
protein: 106.08g
|
carbs: 32.84g
- -
Mon 8th: 1622 -
fat: 103.71g
|
protein: 127.30g
|
carbs: 31.17g
- -
January 2010
Thu 14th: - - 2698 -
Wed 13th: - - 2698 -
Tue 12th: - - 2698 -
Mon 11th: 572 -
fat: 12.27g
|
protein: 19.88g
|
carbs: 100.50g
2698  2126

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