| March 2023 |
| Sat 11th: |
683 *
|
49%
|
fat: 20.26g |
| |
protein: 29.45g |
| |
carbs: 96.02g |
|
-
|
-
|
| Fri 10th: |
1021 *
|
73%
|
fat: 36.98g |
| |
protein: 64.99g |
| |
carbs: 107.96g |
|
-
|
-
|
| February 2023 |
| Wed 1st: |
845 *
|
60%
|
fat: 46.26g |
| |
protein: 46.03g |
| |
carbs: 67.93g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
81 *
|
6%
|
fat: 1.86g |
| |
protein: 2.13g |
| |
carbs: 14.08g |
|
-
|
-
|
| Mon 30th: |
1444 *
|
103%
|
fat: 78.94g |
| |
protein: 45.32g |
| |
carbs: 141.58g |
|
-
|
-
|
| Sat 28th: |
1050 *
|
75%
|
fat: 49.16g |
| |
protein: 40.14g |
| |
carbs: 114.34g |
|
-
|
-
|
| Mon 23rd: |
1463 *
|
104%
|
fat: 68.80g |
| |
protein: 66.21g |
| |
carbs: 147.14g |
|
-
|
-
|
| Sun 22nd: |
1341 *
|
96%
|
fat: 54.64g |
| |
protein: 49.88g |
| |
carbs: 165.51g |
|
1830*
|
 489
|
| Tue 17th: |
1502 *
|
107%
|
fat: 85.97g |
| |
protein: 48.41g |
| |
carbs: 141.08g |
|
-
|
-
|
| Mon 16th: |
1289 *
|
92%
|
fat: 73.60g |
| |
protein: 60.20g |
| |
carbs: 124.04g |
|
-
|
-
|
| Sun 15th: |
791 *
|
56%
|
fat: 37.60g |
| |
protein: 24.08g |
| |
carbs: 100.23g |
|
-
|
-
|
| Mon 9th: |
1302 *
|
93%
|
fat: 52.95g |
| |
protein: 73.55g |
| |
carbs: 127.78g |
|
-
|
-
|
| Sat 7th: |
334 *
|
24%
|
fat: 20.33g |
| |
protein: 16.66g |
| |
carbs: 21.93g |
|
-
|
-
|
| Thu 5th: |
1606 *
|
115%
|
fat: 86.54g |
| |
protein: 80.54g |
| |
carbs: 128.31g |
|
-
|
-
|
| December 2022 |
| Wed 7th: |
314 *
|
26%
|
fat: 19.76g |
| |
protein: 9.49g |
| |
carbs: 24.75g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
150 *
|
12%
|
fat: 0.75g |
| |
protein: 3.05g |
| |
carbs: 37.75g |
|
-
|
-
|
| May 2022 |
| Mon 23rd: |
935 *
|
78%
|
fat: 46.00g |
| |
protein: 26.49g |
| |
carbs: 112.87g |
|
-
|
-
|
| Sat 7th: |
284 *
|
24%
|
fat: 5.37g |
| |
protein: 9.04g |
| |
carbs: 51.36g |
|
-
|
-
|
| Thu 5th: |
1179 *
|
98%
|
fat: 43.00g |
| |
protein: 52.19g |
| |
carbs: 144.49g |
|
-
|
-
|
| Wed 4th: |
1404 *
|
117%
|
fat: 76.55g |
| |
protein: 61.74g |
| |
carbs: 126.69g |
|
-
|
-
|
