yeyemdeleon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 839 * 49%
fat: 43.96g
|
protein: 56.77g
|
carbs: 61.00g
2391*  1552
Wed 30th: 1611 * 95%
fat: 55.14g
|
protein: 95.27g
|
carbs: 107.70g
2512*  901
Tue 29th: 2304 * 136%
fat: 73.81g
|
protein: 73.60g
|
carbs: 333.08g
2722*  418
Mon 28th: 1342 * 79%
fat: 22.41g
|
protein: 107.16g
|
carbs: 180.35g
2046*  704
Wed 23rd: 2122 * 125%
fat: 116.50g
|
protein: 93.42g
|
carbs: 182.86g
2952*  830
May 2013
Wed 29th: 380 * 22%
fat: 1.00g
|
protein: 26.00g
|
carbs: 69.00g
- -
Wed 8th: 1420 * 84%
fat: 51.65g
|
protein: 84.84g
|
carbs: 159.32g
2229*  809
Tue 7th: 817 * 48%
fat: 26.47g
|
protein: 34.58g
|
carbs: 109.63g
2272*  1455
Mon 6th: 2047 * 120%
fat: 65.00g
|
protein: 112.40g
|
carbs: 254.08g
2539*  492
April 2013
Mon 29th: 854 * 50%
fat: 25.57g
|
protein: 53.46g
|
carbs: 106.87g
2334*  1480
Thu 25th: 2202 * 130%
fat: 102.36g
|
protein: 198.01g
|
carbs: 120.04g
2341*  139
Wed 24th: 1557 * 92%
fat: 86.46g
|
protein: 94.81g
|
carbs: 105.67g
2030*  473
Tue 23rd: 1671 * 98%
fat: 62.35g
|
protein: 128.69g
|
carbs: 150.42g
2528*  857
Sat 20th: 1116 * 66%
fat: 28.92g
|
protein: 84.31g
|
carbs: 127.92g
2488*  1372
Fri 19th: 1766 * 104%
fat: 52.69g
|
protein: 143.09g
|
carbs: 173.82g
2596*  830
Thu 18th: 1254 * 74%
fat: 50.07g
|
protein: 50.46g
|
carbs: 154.87g
2321*  1067
Wed 17th: 2458 * 145%
fat: 102.30g
|
protein: 111.60g
|
carbs: 276.70g
2501*  43
Tue 16th: 2371 * 148%
fat: 118.29g
|
protein: 91.64g
|
carbs: 234.35g
2434*  63
Mon 15th: 1318 * 82%
fat: 61.36g
|
protein: 106.11g
|
carbs: 80.93g
2501*  1183
February 2013
Thu 28th: 759 * 47%
fat: 7.72g
|
protein: 48.41g
|
carbs: 125.70g
2264*  1505

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