BOYSCOUT_07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 5th: 633 * 32%
fat: 33.05g
|
protein: 14.28g
|
carbs: 71.09g
- -
Thu 4th: 2271 * 114%
fat: 110.80g
|
protein: 125.06g
|
carbs: 198.62g
2583*  312
May 2016
Fri 13th: 1900 * 95%
fat: 108.09g
|
protein: 35.57g
|
carbs: 199.99g
- -
March 2016
Sun 20th: 2374 * 119%
fat: 131.44g
|
protein: 81.54g
|
carbs: 208.08g
3097*  723
Thu 17th: 1982 * 99%
fat: 113.50g
|
protein: 81.00g
|
carbs: 146.60g
3097*  1115
Wed 16th: 1590 * 80%
fat: 75.50g
|
protein: 64.00g
|
carbs: 164.00g
3097*  1507
Fri 11th: 1846 * 92%
fat: 96.38g
|
protein: 56.48g
|
carbs: 184.17g
2376*  530
Thu 10th: 1230 * 62%
fat: 52.00g
|
protein: 48.00g
|
carbs: 128.00g
3547*  2317
Wed 2nd: 1590 * 80%
fat: 62.50g
|
protein: 80.00g
|
carbs: 148.00g
3547*  1957
Tue 1st: 1781 * 89%
fat: 81.97g
|
protein: 69.73g
|
carbs: 190.90g
3457*  1676
February 2016
Mon 29th: 1770 * 89%
fat: 57.50g
|
protein: 36.00g
|
carbs: 300.00g
3022*  1252
Sun 28th: 1885 * 94%
fat: 131.61g
|
protein: 133.01g
|
carbs: 39.47g
2389*  504
Sat 27th: 1817 * 91%
fat: 57.86g
|
protein: 49.00g
|
carbs: 291.68g
2317*  500
Fri 26th: 1745 * 87%
fat: 103.50g
|
protein: 68.00g
|
carbs: 142.00g
3728*  1983
Thu 25th: 1384 * 69%
fat: 63.21g
|
protein: 52.42g
|
carbs: 162.36g
- -
Mon 22nd: 1052 * 53%
fat: 33.38g
|
protein: 70.99g
|
carbs: 115.71g
2679*  1627
Sun 21st: 1797 * 90%
fat: 75.88g
|
protein: 99.49g
|
carbs: 181.21g
2679*  882
Sat 20th: 1729 * 86%
fat: 98.30g
|
protein: 80.40g
|
carbs: 113.10g
4394  2665
Thu 18th: 2105 * 105%
fat: 87.00g
|
protein: 87.00g
|
carbs: 253.79g
2756*  651
Mon 15th: 1647 82%
fat: 67.03g
|
protein: 63.56g
|
carbs: 206.37g
2756*  1109

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