rachel2writer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 29th: 2142 * 102%
fat: 65.62g
|
protein: 61.62g
|
carbs: 346.43g
- -
Mon 22nd: 1805 * 86%
fat: 34.03g
|
protein: 68.22g
|
carbs: 331.74g
- -
January 2012
Fri 27th: 1533 * 73%
fat: 108.66g
|
protein: 91.68g
|
carbs: 57.64g
- -
Thu 26th: 1759 * 84%
fat: 109.53g
|
protein: 86.30g
|
carbs: 103.35g
- -
Mon 23rd: 358 * 17%
fat: 27.66g
|
protein: 23.01g
|
carbs: 3.97g
- -
Fri 20th: 1533 * 73%
fat: 120.73g
|
protein: 84.25g
|
carbs: 26.32g
- -
Thu 19th: 2045 * 97%
fat: 153.72g
|
protein: 141.95g
|
carbs: 21.77g
- -
Wed 18th: 1692 * 81%
fat: 93.76g
|
protein: 173.87g
|
carbs: 28.22g
- -
Tue 17th: 2008 * 96%
fat: 145.28g
|
protein: 135.62g
|
carbs: 27.66g
- -
Sat 14th: 707 * 34%
fat: 46.06g
|
protein: 52.62g
|
carbs: 18.12g
- -
Fri 13th: 1643 * 78%
fat: 130.15g
|
protein: 89.14g
|
carbs: 31.45g
3561  1918
Thu 12th: 764 * 36%
fat: 52.31g
|
protein: 57.31g
|
carbs: 20.23g
3776*  3012
Wed 11th: 1888 * 90%
fat: 140.06g
|
protein: 124.81g
|
carbs: 38.22g
3663*  1775
Tue 10th: 1843 * 88%
fat: 124.62g
|
protein: 151.09g
|
carbs: 29.00g
3545  1702
Mon 9th: 1883 * 90%
fat: 137.66g
|
protein: 129.55g
|
carbs: 29.03g
3663  1780
Sat 7th: 1855 * 88%
fat: 133.58g
|
protein: 136.83g
|
carbs: 23.94g
- -
Fri 6th: 1004 * 48%
fat: 60.49g
|
protein: 87.58g
|
carbs: 37.58g
- -
Thu 5th: 1490 * 71%
fat: 95.05g
|
protein: 119.24g
|
carbs: 39.35g
- -
Wed 4th: 1907 * 91%
fat: 137.10g
|
protein: 113.18g
|
carbs: 32.66g
- -
Tue 3rd: 1381 66%
fat: 88.92g
|
protein: 114.54g
|
carbs: 30.50g
- -

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