LadyAng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 12th: 1043 * 47%
fat: 49.48g
|
protein: 76.05g
|
carbs: 65.44g
- -
Thu 9th: 2334 * 106%
fat: 120.07g
|
protein: 92.26g
|
carbs: 222.25g
- -
Wed 8th: 2520 * 115%
fat: 104.06g
|
protein: 114.11g
|
carbs: 313.09g
- -
February 2015
Tue 10th: 1398 * 64%
fat: 81.27g
|
protein: 85.88g
|
carbs: 80.27g
- -
Mon 2nd: 431 * 20%
fat: 21.70g
|
protein: 32.05g
|
carbs: 23.24g
- -
January 2015
Tue 27th: 1036 * 47%
fat: 52.14g
|
protein: 75.83g
|
carbs: 61.82g
- -
Mon 26th: 1266 * 58%
fat: 63.59g
|
protein: 73.35g
|
carbs: 102.57g
- -
Sun 25th: 675 * 31%
fat: 14.00g
|
protein: 26.00g
|
carbs: 109.50g
- -
Sat 24th: 2281 * 104%
fat: 147.78g
|
protein: 109.52g
|
carbs: 111.42g
- -
Fri 23rd: 1456 * 63%
fat: 72.41g
|
protein: 71.96g
|
carbs: 135.65g
- -
Tue 20th: 1304 * 57%
fat: 73.30g
|
protein: 79.56g
|
carbs: 81.35g
- -
Mon 19th: 1119 * 49%
fat: 63.34g
|
protein: 54.96g
|
carbs: 81.86g
- -
Sun 18th: 1800 * 78%
fat: 88.07g
|
protein: 51.33g
|
carbs: 213.40g
- -
Sat 17th: 929 * 40%
fat: 72.00g
|
protein: 16.00g
|
carbs: 52.00g
- -
Fri 16th: 1573 * 68%
fat: 73.12g
|
protein: 63.57g
|
carbs: 170.92g
- -
Thu 15th: 1564 * 68%
fat: 84.30g
|
protein: 73.35g
|
carbs: 142.63g
- -
Wed 14th: 1911 * 83%
fat: 90.63g
|
protein: 98.01g
|
carbs: 168.61g
- -
Tue 13th: 1739 * 76%
fat: 84.85g
|
protein: 120.01g
|
carbs: 126.61g
- -
Mon 12th: 2023 * 88%
fat: 107.44g
|
protein: 102.90g
|
carbs: 158.23g
4071  2048
Sun 11th: 1867 * 81%
fat: 66.64g
|
protein: 87.37g
|
carbs: 227.06g
- -

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