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LadyAng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 15th: 274 * 12%
fat: 2.30g
|
protein: 17.34g
|
carbs: 47.06g
- -
Wed 14th: 2330 * 106%
fat: 114.90g
|
protein: 73.58g
|
carbs: 254.93g
- -
May 2013
Thu 16th: 860 * 39%
fat: 55.00g
|
protein: 19.00g
|
carbs: 49.00g
- -
Wed 15th: 2374 * 108%
fat: 109.91g
|
protein: 94.37g
|
carbs: 235.82g
- -
Tue 14th: 1843 * 84%
fat: 91.60g
|
protein: 76.76g
|
carbs: 183.67g
- -
Wed 1st: 1234 * 56%
fat: 87.15g
|
protein: 42.37g
|
carbs: 86.69g
- -
February 2013
Thu 28th: 1139 * 52%
fat: 62.58g
|
protein: 61.13g
|
carbs: 85.12g
- -
Wed 27th: 620 * 28%
fat: 17.50g
|
protein: 41.00g
|
carbs: 75.00g
- -
Tue 26th: 1520 * 69%
fat: 74.00g
|
protein: 45.00g
|
carbs: 164.00g
- -
Mon 25th: 1591 * 72%
fat: 74.16g
|
protein: 82.91g
|
carbs: 150.08g
- -
Sun 24th: 1010 * 46%
fat: 51.50g
|
protein: 53.00g
|
carbs: 85.00g
- -
Sat 23rd: 1740 * 79%
fat: 76.00g
|
protein: 95.00g
|
carbs: 169.00g
- -
Fri 22nd: 2877 * 131%
fat: 157.00g
|
protein: 165.00g
|
carbs: 200.00g
- -
Thu 21st: 1745 * 79%
fat: 49.50g
|
protein: 81.50g
|
carbs: 239.00g
- -
Wed 20th: 1870 * 85%
fat: 77.00g
|
protein: 96.00g
|
carbs: 199.00g
- -
Tue 19th: 1795 * 82%
fat: 77.00g
|
protein: 72.00g
|
carbs: 209.50g
- -
Mon 18th: 2386 * 108%
fat: 118.38g
|
protein: 80.53g
|
carbs: 263.00g
- -
Sun 17th: 1899 * 86%
fat: 72.38g
|
protein: 46.03g
|
carbs: 231.50g
- -
January 2013
Wed 16th: 1392 * 63%
fat: 81.54g
|
protein: 38.10g
|
carbs: 103.62g
- -
Tue 15th: 1332 * 61%
fat: 67.56g
|
protein: 100.78g
|
carbs: 71.70g
- -

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