| October 2010 |
| Fri 1st: |
2008 *
|
96%
|
fat: 97.95g |
| |
protein: 71.57g |
| |
carbs: 211.40g |
|
3010*
|
 1002
|
| September 2010 |
| Sun 26th: |
730 *
|
35%
|
fat: 41.00g |
| |
protein: 19.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sat 25th: |
1131 *
|
54%
|
fat: 49.23g |
| |
protein: 51.51g |
| |
carbs: 123.44g |
|
-
|
-
|
| Fri 24th: |
1235 *
|
59%
|
fat: 52.50g |
| |
protein: 50.00g |
| |
carbs: 149.50g |
|
2243
|
1008
|
| Thu 23rd: |
1190 *
|
57%
|
fat: 48.49g |
| |
protein: 50.24g |
| |
carbs: 135.42g |
|
2243
|
1053
|
| Wed 22nd: |
1010 *
|
48%
|
fat: 55.00g |
| |
protein: 35.00g |
| |
carbs: 92.00g |
|
2333*
|
1323
|
| Tue 21st: |
1536 *
|
73%
|
fat: 57.69g |
| |
protein: 50.63g |
| |
carbs: 210.38g |
|
2243*
|
707
|
| Mon 20th: |
1784 *
|
85%
|
fat: 58.06g |
| |
protein: 71.01g |
| |
carbs: 240.13g |
|
2378*
|
594
|
| Sun 19th: |
1470 *
|
70%
|
fat: 83.00g |
| |
protein: 59.00g |
| |
carbs: 130.00g |
|
2920*
|
1450
|
| Sat 18th: |
1670 *
|
80%
|
fat: 52.62g |
| |
protein: 130.98g |
| |
carbs: 159.47g |
|
3084*
|
1414
|
| Fri 17th: |
1729 *
|
82%
|
fat: 105.52g |
| |
protein: 65.88g |
| |
carbs: 124.76g |
|
2514*
|
785
|
| Thu 16th: |
1430 *
|
68%
|
fat: 56.00g |
| |
protein: 57.00g |
| |
carbs: 183.00g |
|
2243*
|
813
|
| Wed 15th: |
1633 *
|
78%
|
fat: 67.56g |
| |
protein: 63.82g |
| |
carbs: 198.75g |
|
2533*
|
900
|
| Tue 14th: |
1548 *
|
74%
|
fat: 64.46g |
| |
protein: 77.51g |
| |
carbs: 159.12g |
|
2243
|
695
|
| Mon 13th: |
1796 *
|
78%
|
fat: 87.84g |
| |
protein: 62.76g |
| |
carbs: 190.00g |
|
2378*
|
582
|
| Sun 12th: |
1493 *
|
65%
|
fat: 41.13g |
| |
protein: 65.55g |
| |
carbs: 224.89g |
|
2794*
|
1301
|
| Sat 11th: |
1825 *
|
79%
|
fat: 80.63g |
| |
protein: 105.97g |
| |
carbs: 173.13g |
|
3036*
|
1211
|
| Fri 10th: |
1554 *
|
68%
|
fat: 62.09g |
| |
protein: 74.77g |
| |
carbs: 168.65g |
|
2265
|
711
|
| Thu 9th: |
1736 *
|
75%
|
fat: 75.99g |
| |
protein: 71.87g |
| |
carbs: 192.95g |
|
2539*
|
803
|
| Wed 8th: |
1852 *
|
81%
|
fat: 73.50g |
| |
protein: 61.00g |
| |
carbs: 244.00g |
|
2402*
|
550
|
