| January 2024 |
| Fri 19th: |
472 *
|
28%
|
fat: 17.73g |
| |
protein: 21.19g |
| |
carbs: 50.62g |
|
-
|
-
|
| Wed 17th: |
695 *
|
41%
|
fat: 19.37g |
| |
protein: 37.46g |
| |
carbs: 93.34g |
|
-
|
-
|
| October 2022 |
| Sat 8th: |
502 *
|
30%
|
fat: 26.64g |
| |
protein: 27.68g |
| |
carbs: 36.93g |
|
-
|
-
|
| Tue 4th: |
174 *
|
10%
|
fat: 5.50g |
| |
protein: 8.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
260 *
|
15%
|
fat: 11.00g |
| |
protein: 13.87g |
| |
carbs: 28.07g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
222 *
|
13%
|
fat: 4.60g |
| |
protein: 11.30g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 19th: |
548 *
|
32%
|
fat: 19.50g |
| |
protein: 6.20g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 12th: |
723 *
|
43%
|
fat: 29.50g |
| |
protein: 29.60g |
| |
carbs: 83.00g |
|
-
|
-
|
| Thu 3rd: |
262 *
|
15%
|
fat: 14.03g |
| |
protein: 13.72g |
| |
carbs: 20.63g |
|
-
|
-
|
| September 2017 |
| Thu 21st: |
1060 *
|
71%
|
fat: 28.85g |
| |
protein: 34.61g |
| |
carbs: 184.36g |
|
-
|
-
|
| July 2017 |
| Tue 4th: |
397 *
|
26%
|
fat: 11.19g |
| |
protein: 28.45g |
| |
carbs: 51.75g |
|
-
|
-
|
| May 2017 |
| Thu 11th: |
551 *
|
37%
|
fat: 25.25g |
| |
protein: 17.69g |
| |
carbs: 69.10g |
|
-
|
-
|
| Wed 3rd: |
593 *
|
40%
|
fat: 20.44g |
| |
protein: 43.88g |
| |
carbs: 56.77g |
|
-
|
-
|
| Tue 2nd: |
1360 *
|
91%
|
fat: 57.03g |
| |
protein: 61.99g |
| |
carbs: 153.57g |
|
-
|
-
|
| February 2017 |
| Mon 13th: |
763 *
|
51%
|
fat: 48.27g |
| |
protein: 18.74g |
| |
carbs: 75.23g |
|
2177*
|
 1414
|
| Wed 1st: |
445 *
|
30%
|
fat: 15.36g |
| |
protein: 23.73g |
| |
carbs: 52.61g |
|
2177*
|
1732
|
| January 2017 |
| Fri 6th: |
216 *
|
14%
|
fat: 1.39g |
| |
protein: 13.29g |
| |
carbs: 40.95g |
|
2177*
|
1961
|
| Wed 4th: |
680 *
|
45%
|
fat: 24.69g |
| |
protein: 32.02g |
| |
carbs: 84.07g |
|
-
|
-
|
| September 2016 |
| Tue 13th: |
262 *
|
17%
|
fat: 19.79g |
| |
protein: 16.84g |
| |
carbs: 5.21g |
|
-
|
-
|
| August 2016 |
| Tue 23rd: |
511 *
|
34%
|
fat: 33.84g |
| |
protein: 27.17g |
| |
carbs: 26.57g |
|
-
|
-
|
