Golfman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 14th: 739 * 37%
fat: 18.32g
|
protein: 33.52g
|
carbs: 117.92g
- -
Wed 13th: 1872 * 94%
fat: 65.36g
|
protein: 71.85g
|
carbs: 268.61g
- -
Tue 12th: 1680 * 84%
fat: 38.22g
|
protein: 64.27g
|
carbs: 284.40g
- -
Mon 11th: 1676 * 84%
fat: 58.38g
|
protein: 65.21g
|
carbs: 232.21g
- -
Sun 10th: 1320 * 66%
fat: 33.06g
|
protein: 45.47g
|
carbs: 216.14g
- -
Sat 9th: 1510 * 76%
fat: 43.05g
|
protein: 73.29g
|
carbs: 223.76g
- -
Fri 8th: 1529 * 76%
fat: 48.68g
|
protein: 69.11g
|
carbs: 221.43g
- -
Wed 6th: 1040 * 52%
fat: 59.06g
|
protein: 39.11g
|
carbs: 93.27g
- -
Tue 5th: 1825 * 91%
fat: 64.64g
|
protein: 69.00g
|
carbs: 260.83g
1875*  50
Mon 4th: 1403 * 70%
fat: 64.60g
|
protein: 71.16g
|
carbs: 140.64g
- -
Sun 3rd: 1616 * 81%
fat: 63.95g
|
protein: 71.79g
|
carbs: 199.37g
- -
Sat 2nd: 1780 * 89%
fat: 44.80g
|
protein: 62.15g
|
carbs: 273.51g
2023*  243
September 2013
Sat 7th: - - 2309* -
Fri 6th: - - 2190* -
Thu 5th: - - 2145* -
Wed 4th: 1813 * 91%
fat: 63.32g
|
protein: 66.30g
|
carbs: 254.79g
2124*  311
Tue 3rd: 1874 * 94%
fat: 87.66g
|
protein: 84.25g
|
carbs: 173.27g
2367*  493
Mon 2nd: 1752 * 88%
fat: 57.62g
|
protein: 77.69g
|
carbs: 248.40g
2329*  577
Sun 1st: 1536 * 77%
fat: 61.15g
|
protein: 63.70g
|
carbs: 176.39g
2424*  888
August 2013
Sat 31st: 1865 * 93%
fat: 69.50g
|
protein: 75.35g
|
carbs: 247.27g
- -
Fri 30th: 1409 * 70%
fat: 40.57g
|
protein: 61.04g
|
carbs: 215.75g
2357*  948
Thu 29th: 2161 * 108%
fat: 83.68g
|
protein: 74.92g
|
carbs: 292.06g
2712*  551
Sun 18th: - - 2103* -
July 2013
Mon 15th: 1908 * 95%
fat: 64.01g
|
protein: 68.34g
|
carbs: 244.72g
2100*  192

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