JLM77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 14th: 1466 * 86%
fat: 59.73g
|
protein: 70.15g
|
carbs: 158.15g
- -
October 2015
Wed 28th: 1778 * 105%
fat: 80.70g
|
protein: 99.61g
|
carbs: 174.53g
- -
Tue 27th: 1968 * 116%
fat: 91.65g
|
protein: 66.63g
|
carbs: 199.45g
- -
Mon 26th: 1621 * 95%
fat: 78.59g
|
protein: 55.15g
|
carbs: 186.93g
1916*  295
June 2015
Fri 5th: 1528 * 90%
fat: 69.37g
|
protein: 61.10g
|
carbs: 159.33g
- -
Thu 4th: 717 * 42%
fat: 15.09g
|
protein: 28.69g
|
carbs: 114.46g
- -
Wed 3rd: 1154 68%
fat: 28.67g
|
protein: 38.26g
|
carbs: 179.21g
- -

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