brosephusmaximus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 16th: 109 * 4%
fat: 0.46g
|
protein: 1.72g
|
carbs: 27.09g
- -
March 2011
Wed 23rd: 915 * 37%
fat: 18.65g
|
protein: 30.36g
|
carbs: 158.55g
3124*  2209
Tue 22nd: 1308 52%
fat: 28.84g
|
protein: 47.00g
|
carbs: 216.03g
2682  1374
October 2010
Fri 8th: 1359 * 49%
fat: 54.27g
|
protein: 67.39g
|
carbs: 158.16g
2555*  1196
Thu 7th: 2085 * 74%
fat: 47.61g
|
protein: 138.03g
|
carbs: 295.43g
3189*  1104
Wed 6th: 1617 * 58%
fat: 45.19g
|
protein: 101.17g
|
carbs: 201.43g
3137*  1520
Tue 5th: 1506 * 54%
fat: 26.67g
|
protein: 118.21g
|
carbs: 207.48g
3191*  1685
August 2010
Tue 24th: 544 * 19%
fat: 23.61g
|
protein: 32.70g
|
carbs: 55.09g
- -
February 2010
Sat 13th: 1122 * 40%
fat: 44.87g
|
protein: 70.36g
|
carbs: 103.68g
- -
Fri 12th: 1501 * 54%
fat: 53.98g
|
protein: 126.17g
|
carbs: 125.81g
2380*  879
Thu 11th: 1739 * 62%
fat: 72.42g
|
protein: 112.68g
|
carbs: 157.88g
2438*  699
Wed 10th: 1307 * 47%
fat: 43.31g
|
protein: 70.44g
|
carbs: 167.83g
2204*  897
Sun 7th: 3478 * 124%
fat: 133.59g
|
protein: 163.35g
|
carbs: 366.93g
3338*  140
Sat 6th: 1388 * 50%
fat: 22.64g
|
protein: 94.51g
|
carbs: 209.32g
2605*  1217
Fri 5th: 1781 * 64%
fat: 48.56g
|
protein: 140.21g
|
carbs: 194.97g
2182*  401
Thu 4th: 1455 * 52%
fat: 70.95g
|
protein: 84.35g
|
carbs: 124.82g
2159*  704
Wed 3rd: 1647 * 59%
fat: 44.12g
|
protein: 113.22g
|
carbs: 197.83g
2182*  535
Tue 2nd: 1567 * 56%
fat: 39.12g
|
protein: 118.34g
|
carbs: 182.45g
2404*  837
Mon 1st: 1325 * 47%
fat: 42.26g
|
protein: 64.15g
|
carbs: 181.54g
2793*  1468
January 2010
Mon 25th: 2085 * 74%
fat: 94.38g
|
protein: 123.84g
|
carbs: 184.54g
2590*  505

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