SwampMasterShrek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 2nd: 1790 * 69%
fat: 88.00g
|
protein: 69.00g
|
carbs: 180.00g
- -
May 2016
Sun 22nd: 2150 * 83%
fat: 110.00g
|
protein: 96.00g
|
carbs: 198.00g
- -
April 2016
Thu 14th: 1640 * 63%
fat: 46.00g
|
protein: 62.00g
|
carbs: 242.00g
- -
Mon 11th: 1460 * 56%
fat: 50.14g
|
protein: 80.01g
|
carbs: 175.96g
- -
Sun 10th: 170 * 7%
fat: 8.71g
|
protein: 9.17g
|
carbs: 13.39g
- -
Sat 9th: 1881 * 72%
fat: 88.66g
|
protein: 74.27g
|
carbs: 192.75g
- -
Fri 8th: 2308 * 89%
fat: 117.26g
|
protein: 122.26g
|
carbs: 193.81g
- -
Thu 7th: 1561 * 60%
fat: 80.19g
|
protein: 70.61g
|
carbs: 142.71g
- -
Wed 6th: 1928 * 74%
fat: 74.14g
|
protein: 96.08g
|
carbs: 222.11g
2992*  1064
Tue 5th: 1758 * 68%
fat: 62.73g
|
protein: 78.79g
|
carbs: 224.69g
2881*  1123
September 2015
Wed 16th: 3042 * 109%
fat: 147.35g
|
protein: 117.80g
|
carbs: 311.86g
- -
Fri 11th: 1550 * 55%
fat: 86.00g
|
protein: 62.00g
|
carbs: 137.00g
- -
Thu 10th: 1665 * 59%
fat: 75.72g
|
protein: 70.58g
|
carbs: 174.98g
- -
August 2015
Mon 31st: 2220 * 79%
fat: 70.96g
|
protein: 87.82g
|
carbs: 300.71g
- -
Sun 30th: 1836 * 66%
fat: 71.24g
|
protein: 114.89g
|
carbs: 187.70g
- -
Sat 29th: 2242 * 80%
fat: 131.00g
|
protein: 125.91g
|
carbs: 134.20g
- -
Fri 28th: 1844 * 66%
fat: 76.39g
|
protein: 94.70g
|
carbs: 216.20g
- -
Thu 27th: 2333 * 83%
fat: 125.02g
|
protein: 97.26g
|
carbs: 206.27g
- -
Wed 26th: 1295 * 46%
fat: 61.65g
|
protein: 28.97g
|
carbs: 179.65g
- -
Tue 25th: 2484 * 89%
fat: 112.22g
|
protein: 147.89g
|
carbs: 216.73g
- -

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