| August 2020 |
| Mon 31st: |
500 *
|
33%
|
fat: 8.36g |
| |
protein: 7.46g |
| |
carbs: 97.76g |
|
-
|
-
|
| Wed 19th: |
300 *
|
20%
|
fat: 8.86g |
| |
protein: 8.27g |
| |
carbs: 51.31g |
|
-
|
-
|
| Sun 2nd: |
168 *
|
11%
|
fat: 3.15g |
| |
protein: 2.76g |
| |
carbs: 31.24g |
|
-
|
-
|
| July 2020 |
| Wed 22nd: |
1571 *
|
105%
|
fat: 54.49g |
| |
protein: 47.64g |
| |
carbs: 225.43g |
|
-
|
-
|
| Wed 8th: |
290 *
|
19%
|
fat: 9.30g |
| |
protein: 5.40g |
| |
carbs: 45.35g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
1203 *
|
80%
|
fat: 32.02g |
| |
protein: 29.38g |
| |
carbs: 192.12g |
|
-
|
-
|
| April 2020 |
| Mon 13th: |
586 *
|
39%
|
fat: 25.84g |
| |
protein: 13.87g |
| |
carbs: 79.47g |
|
-
|
-
|
| February 2020 |
| Sun 23rd: |
482 *
|
32%
|
fat: 24.19g |
| |
protein: 12.74g |
| |
carbs: 54.38g |
|
-
|
-
|
| Fri 21st: |
592 *
|
39%
|
fat: 32.00g |
| |
protein: 35.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| January 2020 |
| Mon 27th: |
618 *
|
41%
|
fat: 16.22g |
| |
protein: 9.65g |
| |
carbs: 108.88g |
|
-
|
-
|
| October 2019 |
| Tue 8th: |
245 *
|
16%
|
fat: 5.15g |
| |
protein: 2.44g |
| |
carbs: 50.59g |
|
-
|
-
|
| September 2019 |
| Tue 17th: |
1022 *
|
68%
|
fat: 30.67g |
| |
protein: 21.86g |
| |
carbs: 170.04g |
|
-
|
-
|
| Mon 16th: |
1074 *
|
72%
|
fat: 30.37g |
| |
protein: 29.27g |
| |
carbs: 180.38g |
|
1706*
|
 632
|
| Sun 15th: |
290 *
|
19%
|
fat: 9.01g |
| |
protein: 7.99g |
| |
carbs: 48.65g |
|
-
|
-
|
| Tue 10th: |
1499 *
|
100%
|
fat: 36.38g |
| |
protein: 53.05g |
| |
carbs: 237.28g |
|
1916*
|
417
|
| Wed 4th: |
876 *
|
58%
|
fat: 26.95g |
| |
protein: 29.26g |
| |
carbs: 130.47g |
|
-
|
-
|
| Mon 2nd: |
1199 *
|
80%
|
fat: 36.59g |
| |
protein: 46.53g |
| |
carbs: 171.19g |
|
-
|
-
|
| Sun 1st: |
427 *
|
28%
|
fat: 9.19g |
| |
protein: 6.45g |
| |
carbs: 84.64g |
|
1898*
|
1471
|
| August 2019 |
| Wed 28th: |
1006 *
|
67%
|
fat: 27.99g |
| |
protein: 28.22g |
| |
carbs: 175.48g |
|
-
|
-
|
| Tue 27th: |
1577 *
|
105%
|
fat: 52.38g |
| |
protein: 53.66g |
| |
carbs: 198.38g |
|
-
|
-
|
