lispolina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 26th: 626 * 52%
fat: 20.98g
|
protein: 30.94g
|
carbs: 80.66g
- -
Thu 25th: 1203 * 100%
fat: 48.70g
|
protein: 76.15g
|
carbs: 123.54g
1561*  358
Wed 24th: 1307 * 109%
fat: 47.59g
|
protein: 64.30g
|
carbs: 157.07g
- -
Tue 23rd: 1109 * 92%
fat: 34.79g
|
protein: 47.72g
|
carbs: 160.51g
1478*  369
Sat 20th: 1497 * 125%
fat: 56.90g
|
protein: 75.59g
|
carbs: 176.84g
- -
Fri 19th: 1418 * 118%
fat: 43.74g
|
protein: 98.72g
|
carbs: 160.39g
- -
Thu 18th: 1274 * 106%
fat: 32.26g
|
protein: 88.41g
|
carbs: 157.91g
- -
Tue 16th: 685 * 57%
fat: 15.54g
|
protein: 42.57g
|
carbs: 96.33g
- -
Mon 15th: 1113 * 93%
fat: 28.93g
|
protein: 74.41g
|
carbs: 156.89g
- -
Sun 14th: 1022 * 85%
fat: 29.25g
|
protein: 48.96g
|
carbs: 145.07g
- -
Sat 13th: 1684 * 140%
fat: 71.66g
|
protein: 79.49g
|
carbs: 183.21g
1574*  110
Fri 12th: 1223 * 102%
fat: 29.45g
|
protein: 82.02g
|
carbs: 168.86g
- -
Thu 11th: 1087 * 91%
fat: 24.58g
|
protein: 88.40g
|
carbs: 140.21g
- -
Wed 10th: 1068 * 89%
fat: 26.22g
|
protein: 59.90g
|
carbs: 154.69g
- -
Tue 9th: 1220 * 102%
fat: 46.13g
|
protein: 79.40g
|
carbs: 123.65g
- -
Mon 8th: 1536 * 128%
fat: 54.43g
|
protein: 79.03g
|
carbs: 174.43g
- -
Sun 7th: 1267 * 106%
fat: 38.62g
|
protein: 68.62g
|
carbs: 164.78g
- -
Sat 6th: 1063 * 89%
fat: 37.75g
|
protein: 62.90g
|
carbs: 124.58g
- -
Fri 5th: 1489 * 124%
fat: 60.24g
|
protein: 70.18g
|
carbs: 169.55g
- -
Thu 4th: 1472 * 123%
fat: 40.63g
|
protein: 83.22g
|
carbs: 201.49g
- -

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