Loki7171's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Mon 17th: 1623 * 68%
fat: 82.30g
|
protein: 128.70g
|
carbs: 87.56g
- -
March 2023
Mon 20th: 1425 * 59%
fat: 74.88g
|
protein: 118.17g
|
carbs: 79.97g
- -
November 2022
Wed 16th: 581 * 24%
fat: 41.49g
|
protein: 20.25g
|
carbs: 35.00g
- -
Tue 15th: 42 * 2%
fat: 3.55g
|
protein: 1.28g
|
carbs: 1.09g
- -
January 2022
Mon 17th: 306 * 13%
fat: 6.91g
|
protein: 30.03g
|
carbs: 31.74g
- -
January 2016
Wed 6th: 575 * 24%
fat: 30.30g
|
protein: 39.27g
|
carbs: 31.94g
- -
February 2015
Wed 25th: 1297 * 54%
fat: 62.68g
|
protein: 44.57g
|
carbs: 80.91g
- -
Mon 23rd: 1060 * 44%
fat: 51.16g
|
protein: 91.96g
|
carbs: 53.69g
- -
Sun 22nd: 1870 * 78%
fat: 95.58g
|
protein: 100.45g
|
carbs: 92.91g
2801*  931
Tue 3rd: 389 * 16%
fat: 21.00g
|
protein: 26.00g
|
carbs: 25.00g
- -
January 2015
Sat 24th: 888 * 37%
fat: 50.25g
|
protein: 57.20g
|
carbs: 52.98g
- -
Wed 7th: 862 * 36%
fat: 26.64g
|
protein: 91.61g
|
carbs: 65.66g
- -
Tue 6th: 1028 * 43%
fat: 56.87g
|
protein: 64.27g
|
carbs: 62.57g
- -
Mon 5th: 1348 * 56%
fat: 56.77g
|
protein: 118.96g
|
carbs: 70.51g
- -
Sun 4th: 1838 * 77%
fat: 152.37g
|
protein: 76.51g
|
carbs: 54.92g
- -
September 2014
Thu 4th: 291 * -
fat: 0.51g
|
protein: 37.67g
|
carbs: 33.75g
- -
February 2013
Wed 20th: 1234 * -
fat: 47.71g
|
protein: 63.08g
|
carbs: 134.58g
2682*  1448
Tue 12th: 880 * -
fat: 61.78g
|
protein: 63.12g
|
carbs: 19.37g
2567*  1687
Mon 11th: 1210 * -
fat: 67.75g
|
protein: 67.00g
|
carbs: 87.50g
2892*  1682
Wed 6th: 3310 * -
fat: 173.84g
|
protein: 89.48g
|
carbs: 331.78g
2690*  620

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