RD Test's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Mon 21st: 408 * 14%
fat: 19.38g
|
protein: 14.95g
|
carbs: 47.37g
- -
November 2015
Fri 6th: 826 * 28%
fat: 39.70g
|
protein: 26.63g
|
carbs: 93.66g
- -
August 2015
Mon 24th: 1417 * 49%
fat: 54.29g
|
protein: 61.08g
|
carbs: 177.32g
- -
July 2015
Mon 6th: 669 * 23%
fat: 46.23g
|
protein: 30.69g
|
carbs: 49.56g
- -
Thu 2nd: 573 * 20%
fat: 27.72g
|
protein: 22.90g
|
carbs: 58.72g
- -
Wed 1st: 1069 * 37%
fat: 44.54g
|
protein: 41.99g
|
carbs: 134.67g
- -
June 2015
Tue 23rd: 844 * 29%
fat: 38.86g
|
protein: 44.75g
|
carbs: 82.74g
- -
Mon 22nd: 694 * 24%
fat: 16.37g
|
protein: 26.59g
|
carbs: 115.44g
- -
Mon 1st: 1632 * 56%
fat: 63.56g
|
protein: 85.69g
|
carbs: 177.35g
- -
May 2015
Sun 31st: 1365 * -
fat: 49.17g
|
protein: 74.83g
|
carbs: 155.69g
- -
Sat 30th: 1109 * -
fat: 55.55g
|
protein: 31.81g
|
carbs: 120.50g
- -

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