| September 2017 |
| Wed 20th: |
623 *
|
33%
|
fat: 24.15g |
| |
protein: 40.18g |
| |
carbs: 58.23g |
|
-
|
-
|
| Mon 18th: |
357 *
|
19%
|
fat: 18.20g |
| |
protein: 11.61g |
| |
carbs: 37.27g |
|
-
|
-
|
| Thu 14th: |
490 *
|
26%
|
fat: 20.92g |
| |
protein: 32.21g |
| |
carbs: 40.48g |
|
-
|
-
|
| August 2017 |
| Mon 28th: |
241 *
|
13%
|
fat: 7.93g |
| |
protein: 8.86g |
| |
carbs: 32.70g |
|
-
|
-
|
| Sun 27th: |
946 *
|
50%
|
fat: 45.33g |
| |
protein: 60.59g |
| |
carbs: 72.34g |
|
-
|
-
|
| Fri 25th: |
643 *
|
34%
|
fat: 31.69g |
| |
protein: 43.35g |
| |
carbs: 55.59g |
|
-
|
-
|
| Wed 23rd: |
617 *
|
32%
|
fat: 42.55g |
| |
protein: 37.79g |
| |
carbs: 21.34g |
|
-
|
-
|
| Tue 22nd: |
420 *
|
22%
|
fat: 23.36g |
| |
protein: 21.23g |
| |
carbs: 35.11g |
|
-
|
-
|
| Mon 21st: |
205 *
|
11%
|
fat: 8.24g |
| |
protein: 8.48g |
| |
carbs: 29.09g |
|
-
|
-
|
| Sun 20th: |
301 *
|
16%
|
fat: 20.17g |
| |
protein: 17.52g |
| |
carbs: 13.72g |
|
-
|
-
|
| March 2017 |
| Fri 24th: |
215 *
|
11%
|
fat: 1.74g |
| |
protein: 4.99g |
| |
carbs: 44.42g |
|
-
|
-
|
| Wed 15th: |
237 *
|
12%
|
fat: 8.97g |
| |
protein: 32.57g |
| |
carbs: 4.16g |
|
-
|
-
|
| February 2017 |
| Sat 11th: |
968 *
|
51%
|
fat: 10.11g |
| |
protein: 21.18g |
| |
carbs: 218.69g |
|
-
|
-
|
| Fri 10th: |
543 *
|
29%
|
fat: 30.43g |
| |
protein: 27.90g |
| |
carbs: 43.58g |
|
-
|
-
|
| Thu 9th: |
335 *
|
18%
|
fat: 19.24g |
| |
protein: 37.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 8th: |
385 *
|
20%
|
fat: 14.06g |
| |
protein: 14.21g |
| |
carbs: 47.41g |
|
-
|
-
|
| Tue 7th: |
142 *
|
7%
|
fat: 5.95g |
| |
protein: 3.50g |
| |
carbs: 17.50g |
|
-
|
-
|
| Mon 6th: |
398 *
|
21%
|
fat: 22.94g |
| |
protein: 35.15g |
| |
carbs: 11.03g |
|
-
|
-
|
| January 2017 |
| Thu 19th: |
1103 *
|
58%
|
fat: 42.49g |
| |
protein: 38.33g |
| |
carbs: 140.08g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
322 *
|
17%
|
fat: 11.06g |
| |
protein: 6.39g |
| |
carbs: 53.34g |
|
-
|
-
|
