allishanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 14th: 1067 * 59%
fat: 18.10g
|
protein: 32.10g
|
carbs: 187.70g
- -
Sat 13th: 977 * 54%
fat: 15.00g
|
protein: 40.60g
|
carbs: 162.90g
- -
Fri 12th: 245 * 14%
fat: 7.20g
|
protein: 5.00g
|
carbs: 39.20g
- -
Thu 11th: 1275 * 71%
fat: 55.80g
|
protein: 36.80g
|
carbs: 152.80g
- -
Wed 10th: 1330 * 74%
fat: 60.60g
|
protein: 31.95g
|
carbs: 163.50g
- -
Mon 8th: 920 * 51%
fat: 35.30g
|
protein: 24.55g
|
carbs: 120.80g
- -
Sun 7th: 1174 * 65%
fat: 64.40g
|
protein: 25.00g
|
carbs: 123.00g
- -
Sat 6th: 1044 * 58%
fat: 38.10g
|
protein: 41.30g
|
carbs: 131.50g
2680*  1636
Fri 5th: 1407 * 78%
fat: 74.40g
|
protein: 33.35g
|
carbs: 149.90g
1947*  540
Thu 4th: 1748 * 97%
fat: 60.38g
|
protein: 61.02g
|
carbs: 232.56g
1897*  149
Wed 3rd: 1431 * 80%
fat: 49.00g
|
protein: 38.18g
|
carbs: 204.59g
- -
Tue 2nd: 1333 * 74%
fat: 39.12g
|
protein: 54.63g
|
carbs: 182.10g
1547*  214
Mon 1st: 1429 79%
fat: 28.03g
|
protein: 66.06g
|
carbs: 207.34g
1614*  185
May 2015
Sun 31st: 1489 * 83%
fat: 49.12g
|
protein: 40.85g
|
carbs: 207.97g
- -
Sat 30th: 1733 * -
fat: 58.90g
|
protein: 54.27g
|
carbs: 227.70g
2680*  947

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