sparker_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
March 2016
Tue 29th: 2029 * 97%
fat: 93.41g
|
protein: 66.62g
|
carbs: 235.40g
- -
Mon 28th: 1657 * 79%
fat: 79.02g
|
protein: 68.98g
|
carbs: 169.37g
- -
February 2016
Sun 21st: 950 * 45%
fat: 27.03g
|
protein: 39.16g
|
carbs: 142.46g
- -
Sat 20th: 1268 * 60%
fat: 59.86g
|
protein: 62.19g
|
carbs: 128.47g
- -
Wed 17th: 950 * 45%
fat: 16.42g
|
protein: 42.38g
|
carbs: 157.14g
- -
Tue 16th: 620 * 30%
fat: 27.00g
|
protein: 6.00g
|
carbs: 93.00g
- -
Mon 15th: 714 * 34%
fat: 27.95g
|
protein: 48.85g
|
carbs: 75.09g
- -
Sun 14th: 812 * 39%
fat: 57.17g
|
protein: 53.55g
|
carbs: 19.00g
- -
Sat 13th: 1018 * 48%
fat: 43.80g
|
protein: 26.29g
|
carbs: 137.56g
- -
Fri 12th: 947 * 45%
fat: 36.77g
|
protein: 31.91g
|
carbs: 127.19g
- -
Thu 11th: 1093 * 52%
fat: 47.03g
|
protein: 35.72g
|
carbs: 133.12g
- -
Wed 10th: 858 * 41%
fat: 32.10g
|
protein: 25.16g
|
carbs: 116.72g
- -
Tue 9th: 1410 * 67%
fat: 63.44g
|
protein: 30.40g
|
carbs: 189.36g
- -
Mon 8th: 1300 * 62%
fat: 78.00g
|
protein: 29.00g
|
carbs: 123.00g
- -
Sun 7th: 646 * 31%
fat: 33.14g
|
protein: 26.59g
|
carbs: 60.42g
- -
Sat 6th: 1514 * 72%
fat: 66.86g
|
protein: 69.28g
|
carbs: 168.57g
- -
Fri 5th: 690 * 33%
fat: 34.42g
|
protein: 35.38g
|
carbs: 63.14g
- -
Thu 4th: 970 * 46%
fat: 44.00g
|
protein: 30.00g
|
carbs: 115.00g
- -
Wed 3rd: 1010 * 48%
fat: 43.00g
|
protein: 51.00g
|
carbs: 105.00g
- -

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