| July 2015 |
| Wed 1st: |
300 *
|
17%
|
fat: 22.00g |
| |
protein: 8.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| June 2015 |
| Sat 27th: |
280 *
|
16%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 24th: |
710
|
39%
|
fat: 48.76g |
| |
protein: 22.83g |
| |
carbs: 43.01g |
|
2447*
|
 1737
|
| Tue 23rd: |
972
|
54%
|
fat: 43.32g |
| |
protein: 37.78g |
| |
carbs: 118.14g |
|
-
|
-
|
| Mon 22nd: |
1331
|
74%
|
fat: 22.05g |
| |
protein: 52.28g |
| |
carbs: 246.69g |
|
-
|
-
|
| Sun 21st: |
742
|
41%
|
fat: 29.36g |
| |
protein: 43.79g |
| |
carbs: 75.50g |
|
3681
|
2939
|
| Sat 20th: |
1211
|
67%
|
fat: 49.04g |
| |
protein: 50.44g |
| |
carbs: 150.16g |
|
2531
|
1320
|
| Fri 19th: |
878
|
49%
|
fat: 33.00g |
| |
protein: 25.00g |
| |
carbs: 123.00g |
|
3347
|
2469
|
| Thu 18th: |
936
|
52%
|
fat: 49.24g |
| |
protein: 54.11g |
| |
carbs: 77.06g |
|
-
|
-
|
| Wed 17th: |
612
|
34%
|
fat: 26.08g |
| |
protein: 42.06g |
| |
carbs: 37.71g |
|
2712
|
2100
|
| Tue 16th: |
403
|
22%
|
fat: 16.82g |
| |
protein: 14.49g |
| |
carbs: 51.16g |
|
3090
|
2687
|
| Mon 15th: |
1493
|
83%
|
fat: 62.77g |
| |
protein: 74.98g |
| |
carbs: 155.45g |
|
2959
|
1466
|
| Sun 14th: |
560
|
31%
|
fat: 16.50g |
| |
protein: 31.00g |
| |
carbs: 69.00g |
|
3110
|
2550
|
| Sat 13th: |
250 *
|
14%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 40.00g |
|
2461
|
2211
|
| Fri 12th: |
843
|
47%
|
fat: 14.59g |
| |
protein: 30.57g |
| |
carbs: 140.38g |
|
2954
|
2111
|
| Thu 11th: |
1180
|
66%
|
fat: 47.49g |
| |
protein: 55.03g |
| |
carbs: 123.05g |
|
2798
|
1618
|
| Wed 10th: |
1359
|
76%
|
fat: 63.69g |
| |
protein: 37.84g |
| |
carbs: 153.31g |
|
-
|
-
|
| Tue 9th: |
1278
|
71%
|
fat: 45.76g |
| |
protein: 50.21g |
| |
carbs: 161.12g |
|
3431
|
2153
|
| Mon 8th: |
1534
|
85%
|
fat: 76.14g |
| |
protein: 72.47g |
| |
carbs: 124.89g |
|
3161
|
1627
|
| Fri 5th: |
1973
|
110%
|
fat: 37.95g |
| |
protein: 89.23g |
| |
carbs: 336.73g |
|
3308
|
1335
|
