taraldavis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 14th: 509 * 28%
fat: 19.00g
|
protein: 12.67g
|
carbs: 73.03g
- -
Mon 13th: 1340 * 74%
fat: 51.18g
|
protein: 71.08g
|
carbs: 174.54g
2052*  712
Tue 7th: 889 * 49%
fat: 29.15g
|
protein: 33.06g
|
carbs: 126.98g
- -
Mon 6th: 1483 * 82%
fat: 67.12g
|
protein: 71.96g
|
carbs: 149.52g
2292*  809
Wed 1st: 939 * 52%
fat: 31.57g
|
protein: 56.28g
|
carbs: 106.08g
- -
June 2015
Tue 30th: 891 * 50%
fat: 29.05g
|
protein: 36.50g
|
carbs: 125.14g
2099*  1208
Mon 29th: 1971 * 110%
fat: 116.73g
|
protein: 80.99g
|
carbs: 168.17g
2156*  185
Sat 27th: 399 * 22%
fat: 8.80g
|
protein: 21.00g
|
carbs: 81.00g
- -
Fri 26th: 1129 * 63%
fat: 41.80g
|
protein: 39.69g
|
carbs: 148.89g
2008*  879
Thu 25th: 482 * 27%
fat: 17.87g
|
protein: 9.24g
|
carbs: 81.54g
- -
Tue 23rd: 1190 * 66%
fat: 39.94g
|
protein: 31.88g
|
carbs: 205.41g
- -
Mon 22nd: 1387 * 77%
fat: 61.00g
|
protein: 56.27g
|
carbs: 152.90g
- -
Thu 11th: 969 * 54%
fat: 32.09g
|
protein: 46.49g
|
carbs: 122.32g
- -
Wed 10th: 262 * 15%
fat: 16.23g
|
protein: 7.36g
|
carbs: 27.06g
- -
Tue 9th: 692 * 38%
fat: 31.24g
|
protein: 34.55g
|
carbs: 84.64g
2151*  1459
Mon 8th: 359 * 20%
fat: 10.43g
|
protein: 16.93g
|
carbs: 52.76g
- -
Sun 7th: 1247 * 69%
fat: 67.55g
|
protein: 44.62g
|
carbs: 117.94g
- -
Sat 6th: 1796 * 100%
fat: 61.38g
|
protein: 106.15g
|
carbs: 208.73g
- -
Fri 5th: 458 * 25%
fat: 19.46g
|
protein: 17.26g
|
carbs: 57.24g
- -
Thu 4th: 1284 * 71%
fat: 45.76g
|
protein: 76.76g
|
carbs: 146.43g
- -

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