CJGRAHAM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 13th: 1692 * 60%
fat: 136.20g
|
protein: 74.06g
|
carbs: 37.82g
3186*  1494
Thu 12th: 3138 * 112%
fat: 149.07g
|
protein: 134.68g
|
carbs: 322.37g
3186*  48
Wed 11th: 1942 * 69%
fat: 72.81g
|
protein: 61.05g
|
carbs: 159.42g
3186*  1244
Tue 10th: 2833 * 101%
fat: 105.51g
|
protein: 107.90g
|
carbs: 360.01g
3186*  353
Mon 9th: 2167 * 77%
fat: 85.66g
|
protein: 82.93g
|
carbs: 275.86g
3186*  1019
Sun 8th: 2564 * 92%
fat: 89.37g
|
protein: 120.12g
|
carbs: 295.65g
3060*  496
Sat 7th: 1804 * 64%
fat: 68.57g
|
protein: 79.09g
|
carbs: 169.36g
3174*  1370
Fri 6th: 1612 * 58%
fat: 68.31g
|
protein: 79.05g
|
carbs: 179.42g
3280*  1668
Thu 5th: 2039 73%
fat: 60.24g
|
protein: 87.07g
|
carbs: 290.90g
3280*  1241
Wed 4th: 1946 * 70%
fat: 63.59g
|
protein: 71.14g
|
carbs: 275.90g
3280*  1334
Tue 3rd: 1679 -
fat: 51.62g
|
protein: 103.31g
|
carbs: 205.11g
3194*  1515
Mon 2nd: 1491 * -
fat: 61.39g
|
protein: 91.14g
|
carbs: 147.97g
3153  1662
April 2010
Wed 14th: 1763 * -
fat: 71.93g
|
protein: 66.14g
|
carbs: 219.49g
3125*  1362
Tue 13th: 683 -
fat: 23.93g
|
protein: 26.14g
|
carbs: 95.49g
3057*  2374
Mon 12th: 3236 * -
fat: 149.70g
|
protein: 208.29g
|
carbs: 244.28g
3125*  111
Fri 9th: 2141 * -
fat: 105.46g
|
protein: 102.27g
|
carbs: 200.11g
3406*  1265
Thu 8th: 1461 * -
fat: 81.39g
|
protein: 63.52g
|
carbs: 123.58g
3170*  1709
March 2010
Mon 1st: 762 * -
fat: 29.69g
|
protein: 42.68g
|
carbs: 83.28g
3045*  2283
February 2010
Sun 28th: 2002 * -
fat: 73.00g
|
protein: 92.70g
|
carbs: 225.00g
2832*  830
Sat 27th: 2066 * -
fat: 52.34g
|
protein: 79.50g
|
carbs: 180.78g
2892*  826

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