| November 2011 |
| Sun 13th: |
1181 *
|
41%
|
fat: 27.17g |
| |
protein: 129.38g |
| |
carbs: 106.95g |
|
-
|
-
|
| Sat 12th: |
2318 *
|
80%
|
fat: 75.81g |
| |
protein: 232.17g |
| |
carbs: 91.23g |
|
-
|
-
|
| Fri 11th: |
1075 *
|
37%
|
fat: 25.67g |
| |
protein: 50.91g |
| |
carbs: 117.65g |
|
-
|
-
|
| Thu 10th: |
461 *
|
16%
|
fat: 6.79g |
| |
protein: 35.06g |
| |
carbs: 63.95g |
|
-
|
-
|
| Wed 9th: |
784 *
|
27%
|
fat: 4.88g |
| |
protein: 32.99g |
| |
carbs: 159.43g |
|
-
|
-
|
| Tue 8th: |
1008 *
|
35%
|
fat: 18.33g |
| |
protein: 65.51g |
| |
carbs: 150.67g |
|
-
|
-
|
| Mon 7th: |
1245 *
|
43%
|
fat: 24.82g |
| |
protein: 115.16g |
| |
carbs: 142.70g |
|
-
|
-
|
| Sun 6th: |
1575 *
|
54%
|
fat: 31.32g |
| |
protein: 156.83g |
| |
carbs: 167.34g |
|
-
|
-
|
| Sat 5th: |
1493 *
|
51%
|
fat: 37.09g |
| |
protein: 121.51g |
| |
carbs: 175.84g |
|
-
|
-
|
| Fri 4th: |
1302 *
|
45%
|
fat: 23.82g |
| |
protein: 115.81g |
| |
carbs: 159.32g |
|
-
|
-
|
| Thu 3rd: |
1447 *
|
50%
|
fat: 42.65g |
| |
protein: 117.24g |
| |
carbs: 184.47g |
|
-
|
-
|
| Wed 2nd: |
970 *
|
33%
|
fat: 26.35g |
| |
protein: 89.03g |
| |
carbs: 100.82g |
|
-
|
-
|
| Tue 1st: |
1277 *
|
44%
|
fat: 45.46g |
| |
protein: 92.26g |
| |
carbs: 104.91g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1264 *
|
44%
|
fat: 36.60g |
| |
protein: 118.29g |
| |
carbs: 109.19g |
|
-
|
-
|
| Sun 30th: |
1238
|
-
|
fat: 49.86g |
| |
protein: 126.47g |
| |
carbs: 69.65g |
|
-
|
-
|
