Work2BSkinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 157 * 11%
fat: 5.23g
|
protein: 6.45g
|
carbs: 21.76g
1853*  1696
Thu 25th: 1217 * 87%
fat: 48.42g
|
protein: 56.75g
|
carbs: 132.48g
3157*  1940
Wed 24th: 1291 * 92%
fat: 48.48g
|
protein: 49.82g
|
carbs: 156.56g
3648*  2357
Tue 23rd: 1160 * 83%
fat: 50.08g
|
protein: 93.42g
|
carbs: 87.67g
3518*  2358
Mon 22nd: 1041 * 74%
fat: 64.68g
|
protein: 65.33g
|
carbs: 51.94g
2798*  1757
Sun 21st: 1295 * 92%
fat: 66.19g
|
protein: 69.40g
|
carbs: 108.93g
2731*  1436
Sat 20th: 900 * 64%
fat: 31.98g
|
protein: 72.47g
|
carbs: 85.51g
3690*  2790
Fri 19th: 968 * 69%
fat: 35.58g
|
protein: 65.41g
|
carbs: 100.55g
3055*  2087
Thu 18th: 1296 * 93%
fat: 82.98g
|
protein: 70.17g
|
carbs: 72.81g
2819*  1523
Wed 17th: 885 * 63%
fat: 32.14g
|
protein: 68.51g
|
carbs: 82.48g
5336*  4451
Tue 16th: 806 * 58%
fat: 31.19g
|
protein: 56.75g
|
carbs: 84.46g
3663*  2857
Mon 15th: 612 * 44%
fat: 29.72g
|
protein: 53.35g
|
carbs: 32.54g
3466*  2854
Sun 14th: 1103 * 79%
fat: 38.69g
|
protein: 81.81g
|
carbs: 104.37g
7684*  6581
Sat 13th: 696 * 50%
fat: 41.79g
|
protein: 30.64g
|
carbs: 51.97g
6184*  5488
Fri 12th: 1115 * 80%
fat: 52.63g
|
protein: 71.95g
|
carbs: 93.74g
3454*  2339
Thu 11th: 859 * 61%
fat: 26.95g
|
protein: 74.49g
|
carbs: 79.90g
3036*  2177
Wed 10th: 1100 * 79%
fat: 57.64g
|
protein: 53.01g
|
carbs: 94.89g
3200*  2100
Tue 9th: 536 * 38%
fat: 15.08g
|
protein: 25.20g
|
carbs: 73.41g
2809*  2273
Mon 8th: 1114 * 80%
fat: 60.06g
|
protein: 69.26g
|
carbs: 75.01g
5023*  3909
Sun 7th: 714 * 51%
fat: 33.61g
|
protein: 41.22g
|
carbs: 63.89g
2767*  2053

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