Indupriyadarshini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 2251 * 125%
fat: 77.56g
|
protein: 68.48g
|
carbs: 319.11g
- -
Tue 16th: 904 * 50%
fat: 24.12g
|
protein: 16.33g
|
carbs: 167.28g
- -
Mon 15th: 1438 * 80%
fat: 67.36g
|
protein: 28.24g
|
carbs: 179.53g
- -
Sun 14th: 2686 * 149%
fat: 96.27g
|
protein: 111.73g
|
carbs: 347.09g
- -
Tue 9th: 671 * 37%
fat: 20.06g
|
protein: 12.48g
|
carbs: 110.11g
2134*  1463
March 2024
Sat 23rd: 2098 * 117%
fat: 86.91g
|
protein: 55.57g
|
carbs: 246.69g
- -
February 2024
Mon 12th: 2645 * 147%
fat: 95.14g
|
protein: 50.43g
|
carbs: 401.08g
- -
January 2024
Fri 5th: - - 2134* -
Thu 4th: - - 2134* -
November 2023
Mon 6th: 416 * 23%
fat: 13.52g
|
protein: 11.09g
|
carbs: 62.65g
- -
Sat 4th: 1823 * 101%
fat: 51.48g
|
protein: 83.79g
|
carbs: 249.04g
1968*  145
Fri 3rd: 1460 * 81%
fat: 65.05g
|
protein: 44.62g
|
carbs: 172.53g
1951*  491
Thu 2nd: 1832 * 102%
fat: 65.34g
|
protein: 146.48g
|
carbs: 166.86g
1951*  119
Wed 1st: 1446 * 80%
fat: 70.17g
|
protein: 69.92g
|
carbs: 136.68g
2204*  758
August 2023
Fri 11th: 558 * 31%
fat: 15.78g
|
protein: 15.89g
|
carbs: 89.67g
2204*  1646
July 2023
Fri 28th: 590 * 33%
fat: 36.00g
|
protein: 7.00g
|
carbs: 64.00g
2204*  1614
Thu 20th: 1964 * 109%
fat: 63.85g
|
protein: 77.31g
|
carbs: 271.99g
2204  240
Wed 19th: 2076 * 115%
fat: 41.20g
|
protein: 45.40g
|
carbs: 384.96g
2204*  128
Tue 18th: 1655 * 92%
fat: 99.54g
|
protein: 41.31g
|
carbs: 160.11g
2204*  549
Mon 17th: 1840 * 102%
fat: 69.93g
|
protein: 44.90g
|
carbs: 260.43g
2204*  364
Sun 16th: 2023 * 112%
fat: 62.99g
|
protein: 83.28g
|
carbs: 282.12g
1968*  55
Sat 15th: 2079 * 116%
fat: 57.10g
|
protein: 80.27g
|
carbs: 317.83g
1968*  111

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