| January 2012 |
| Fri 20th: |
355 *
|
12%
|
fat: 17.00g |
| |
protein: 22.10g |
| |
carbs: 27.26g |
|
-
|
-
|
| December 2011 |
| Thu 8th: |
1774 *
|
59%
|
fat: 50.53g |
| |
protein: 63.52g |
| |
carbs: 221.19g |
|
2389*
|
 615
|
| October 2011 |
| Wed 5th: |
427 *
|
14%
|
fat: 13.78g |
| |
protein: 29.98g |
| |
carbs: 46.58g |
|
-
|
-
|
| July 2011 |
| Mon 18th: |
973 *
|
32%
|
fat: 32.61g |
| |
protein: 32.09g |
| |
carbs: 145.23g |
|
-
|
-
|
| Mon 11th: |
2319 *
|
77%
|
fat: 141.75g |
| |
protein: 101.00g |
| |
carbs: 164.50g |
|
-
|
-
|
| Fri 8th: |
1210 *
|
40%
|
fat: 45.75g |
| |
protein: 44.00g |
| |
carbs: 154.50g |
|
-
|
-
|
| Thu 7th: |
1037 *
|
35%
|
fat: 23.68g |
| |
protein: 66.09g |
| |
carbs: 146.78g |
|
-
|
-
|
| Wed 6th: |
693 *
|
23%
|
fat: 31.86g |
| |
protein: 45.08g |
| |
carbs: 63.43g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
1045 *
|
35%
|
fat: 39.89g |
| |
protein: 84.00g |
| |
carbs: 84.93g |
|
-
|
-
|
| Mon 27th: |
1778 *
|
59%
|
fat: 45.07g |
| |
protein: 114.66g |
| |
carbs: 209.26g |
|
-
|
-
|
| Sun 26th: |
1961 *
|
65%
|
fat: 80.14g |
| |
protein: 101.36g |
| |
carbs: 187.34g |
|
-
|
-
|
| Thu 23rd: |
1733 *
|
58%
|
fat: 49.26g |
| |
protein: 116.38g |
| |
carbs: 175.34g |
|
-
|
-
|
| Wed 22nd: |
1804 *
|
60%
|
fat: 87.15g |
| |
protein: 93.72g |
| |
carbs: 165.79g |
|
3095*
|
1291
|
| Tue 21st: |
1875 *
|
62%
|
fat: 62.00g |
| |
protein: 70.09g |
| |
carbs: 242.22g |
|
-
|
-
|
| Mon 20th: |
1143 *
|
38%
|
fat: 74.36g |
| |
protein: 36.29g |
| |
carbs: 57.97g |
|
-
|
-
|
| April 2011 |
| Sat 16th: |
910 *
|
30%
|
fat: 38.50g |
| |
protein: 56.00g |
| |
carbs: 81.50g |
|
-
|
-
|
| Thu 7th: |
440 *
|
15%
|
fat: 13.00g |
| |
protein: 25.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 6th: |
3268 *
|
109%
|
fat: 123.05g |
| |
protein: 120.77g |
| |
carbs: 304.46g |
|
-
|
-
|
| Tue 5th: |
2253 *
|
75%
|
fat: 82.61g |
| |
protein: 114.65g |
| |
carbs: 264.15g |
|
-
|
-
|
| Mon 4th: |
1915 *
|
64%
|
fat: 104.39g |
| |
protein: 76.88g |
| |
carbs: 169.99g |
|
-
|
-
|
