rbi_rebound's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 5th: 190 * 8%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
June 2015
Fri 5th: 465 * 19%
fat: 5.39g
|
protein: 27.29g
|
carbs: 80.95g
- -
Thu 4th: 2570 * 103%
fat: 40.89g
|
protein: 77.99g
|
carbs: 239.65g
- -
Wed 3rd: 1306 * 52%
fat: 23.08g
|
protein: 84.83g
|
carbs: 190.82g
3710*  2404
May 2012
Wed 2nd: 695 * 28%
fat: 13.50g
|
protein: 41.00g
|
carbs: 104.00g
- -
Tue 1st: 1611 64%
fat: 37.06g
|
protein: 71.70g
|
carbs: 247.60g
3958*  2347
September 2011
Thu 29th: 212 * 8%
fat: 5.37g
|
protein: 10.22g
|
carbs: 30.18g
- -
Wed 28th: 3132 125%
fat: 143.16g
|
protein: 131.91g
|
carbs: 336.33g
- -
Tue 27th: 1816 73%
fat: 50.19g
|
protein: 83.95g
|
carbs: 346.20g
3801*  1985
Mon 26th: 1804 72%
fat: 67.32g
|
protein: 73.52g
|
carbs: 231.08g
3568*  1764
January 2011
Mon 3rd: 190 * 6%
fat: 8.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
February 2010
Fri 19th: 1011 * 56%
fat: 57.60g
|
protein: 51.35g
|
carbs: 71.41g
- -
Thu 18th: 1585 88%
fat: 46.97g
|
protein: 91.02g
|
carbs: 197.58g
- -
Wed 17th: 1798 100%
fat: 86.34g
|
protein: 78.45g
|
carbs: 182.75g
4000  2202
Tue 16th: 2089 116%
fat: 100.46g
|
protein: 75.66g
|
carbs: 152.43g
3846  1757
Mon 15th: 1672 93%
fat: 73.71g
|
protein: 98.28g
|
carbs: 151.98g
3517  1845
Sun 14th: - - 3403 -
Fri 12th: 752 * 42%
fat: 30.29g
|
protein: 24.94g
|
carbs: 92.63g
3822  3070
Thu 11th: 2216 123%
fat: 68.67g
|
protein: 122.62g
|
carbs: 280.18g
3663  1447
Wed 10th: 2146 119%
fat: 54.21g
|
protein: 100.24g
|
carbs: 239.20g
3517  1371
Tue 9th: 1791 100%
fat: 47.69g
|
protein: 109.62g
|
carbs: 223.59g
3814  2023

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