nuckele86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 707 34%
fat: 12.92g
|
protein: 31.59g
|
carbs: 116.07g
- -
Wed 29th: 2627 125%
fat: 107.43g
|
protein: 78.23g
|
carbs: 339.09g
- -
Tue 28th: 4099 195%
fat: 174.50g
|
protein: 140.27g
|
carbs: 490.12g
3016*  1083
Mon 27th: 1661 69%
fat: 62.20g
|
protein: 67.90g
|
carbs: 206.00g
2859*  1198
May 2015
Sat 30th: 841 * 35%
fat: 19.72g
|
protein: 42.50g
|
carbs: 122.02g
2953*  2112
Fri 29th: 958 * 40%
fat: 18.77g
|
protein: 45.22g
|
carbs: 146.85g
2969*  2011
Thu 28th: 350 15%
fat: 21.49g
|
protein: 11.77g
|
carbs: 26.74g
2963*  2613
Wed 27th: 1071 45%
fat: 45.00g
|
protein: 6.33g
|
carbs: 163.99g
3431*  2360
Tue 26th: 1227 * 47%
fat: 22.73g
|
protein: 33.99g
|
carbs: 221.62g
2729*  1502

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