Jerseytomato24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 11th: 599 * 40%
fat: 22.86g
|
protein: 38.01g
|
carbs: 62.26g
- -
April 2018
Mon 9th: 375 * 25%
fat: 14.42g
|
protein: 15.13g
|
carbs: 51.46g
- -
March 2018
Mon 5th: 270 * 18%
fat: 8.00g
|
protein: 16.00g
|
carbs: 35.00g
- -
February 2018
Sat 24th: 731 * 49%
fat: 50.87g
|
protein: 54.48g
|
carbs: 13.76g
2254*  1523
Fri 23rd: 639 * 43%
fat: 21.65g
|
protein: 52.45g
|
carbs: 58.35g
- -
Thu 22nd: - - 2271* -
Wed 21st: 328 * 22%
fat: 16.92g
|
protein: 33.85g
|
carbs: 10.24g
- -
Tue 20th: 1058 * 71%
fat: 52.44g
|
protein: 102.71g
|
carbs: 44.63g
2233*  1175
Mon 19th: 700 * 47%
fat: 37.00g
|
protein: 64.00g
|
carbs: 40.00g
2068*  1368
January 2018
Sat 13th: - - 2155* -
Fri 12th: 983 * 52%
fat: 61.76g
|
protein: 82.60g
|
carbs: 21.08g
2097*  1114
July 2017
Mon 17th: 190 * 10%
fat: 0.44g
|
protein: 11.00g
|
carbs: 38.22g
- -
March 2015
Mon 9th: 180 * 9%
fat: 15.00g
|
protein: 7.00g
|
carbs: 8.00g
- -
January 2015
Mon 12th: 1040 * 45%
fat: 48.77g
|
protein: 23.39g
|
carbs: 143.32g
- -
Sun 11th: 734 * 32%
fat: 36.46g
|
protein: 22.52g
|
carbs: 88.76g
- -
October 2014
Tue 14th: 809 * 35%
fat: 49.50g
|
protein: 37.84g
|
carbs: 52.87g
- -
Thu 2nd: - - 2503* -
July 2014
Sat 19th: - - 2578* -
Fri 18th: 811 * 35%
fat: 31.07g
|
protein: 20.15g
|
carbs: 126.60g
2502*  1691
Thu 10th: 160 * 7%
fat: 0.96g
|
protein: 17.60g
|
carbs: 31.04g
- -
Mon 7th: 523 * 23%
fat: 26.47g
|
protein: 15.80g
|
carbs: 67.74g
2571*  2048
June 2014
Fri 27th: - - 2472* -
Tue 10th: 1068 * 46%
fat: 59.65g
|
protein: 89.82g
|
carbs: 71.02g
- -
Mon 9th: 783 * 34%
fat: 44.99g
|
protein: 56.72g
|
carbs: 46.85g
- -
Sun 8th: 1349 * 59%
fat: 89.88g
|
protein: 57.85g
|
carbs: 77.44g
2515*  1166

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