| November 2011 |
| Sun 6th: |
1399 *
|
93%
|
fat: 67.01g |
| |
protein: 28.04g |
| |
carbs: 190.01g |
|
-
|
-
|
| Sat 5th: |
376 *
|
25%
|
fat: 11.61g |
| |
protein: 22.29g |
| |
carbs: 49.22g |
|
-
|
-
|
| Thu 3rd: |
1209 *
|
81%
|
fat: 46.64g |
| |
protein: 102.41g |
| |
carbs: 93.04g |
|
-
|
-
|
| Wed 2nd: |
1166 *
|
78%
|
fat: 59.53g |
| |
protein: 60.85g |
| |
carbs: 101.96g |
|
-
|
-
|
| Tue 1st: |
918 *
|
61%
|
fat: 28.46g |
| |
protein: 60.75g |
| |
carbs: 123.36g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
397 *
|
26%
|
fat: 14.91g |
| |
protein: 36.33g |
| |
carbs: 35.20g |
|
-
|
-
|
| Sun 30th: |
611 *
|
41%
|
fat: 23.64g |
| |
protein: 35.65g |
| |
carbs: 70.12g |
|
-
|
-
|
| Sat 29th: |
951 *
|
63%
|
fat: 40.00g |
| |
protein: 45.91g |
| |
carbs: 113.24g |
|
-
|
-
|
| Fri 28th: |
629 *
|
42%
|
fat: 17.18g |
| |
protein: 81.86g |
| |
carbs: 35.78g |
|
3673*
|
 3044
|
