Danichan7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 30th: 601 * 33%
fat: 25.36g
|
protein: 64.01g
|
carbs: 27.10g
- -
Fri 29th: 1040 * 58%
fat: 52.00g
|
protein: 88.00g
|
carbs: 63.00g
- -
Thu 28th: 1844 * 102%
fat: 59.19g
|
protein: 67.38g
|
carbs: 267.61g
- -
Wed 20th: 640 * 36%
fat: 37.00g
|
protein: 18.00g
|
carbs: 58.00g
- -
Tue 19th: 667 * 37%
fat: 30.97g
|
protein: 43.34g
|
carbs: 57.04g
- -
Mon 18th: 1787 * 99%
fat: 92.40g
|
protein: 100.94g
|
carbs: 167.98g
3316*  1529
Sun 17th: 260 * 32%
fat: 0.00g
|
protein: 0.00g
|
carbs: 73.00g
- -
September 2023
Wed 27th: 1476 * 184%
fat: 67.14g
|
protein: 107.61g
|
carbs: 112.23g
- -
June 2021
Fri 11th: 157 * 20%
fat: 0.81g
|
protein: 17.67g
|
carbs: 22.85g
- -
April 2021
Thu 29th: 867 * 48%
fat: 36.36g
|
protein: 62.94g
|
carbs: 70.99g
- -
Tue 27th: 214 * 10%
fat: 11.65g
|
protein: 13.46g
|
carbs: 12.46g
- -
Mon 26th: 214 * 10%
fat: 11.65g
|
protein: 13.46g
|
carbs: 12.46g
- -
Sun 25th: 728 * 33%
fat: 43.01g
|
protein: 66.50g
|
carbs: 16.07g
- -
Fri 23rd: 859 * 39%
fat: 36.04g
|
protein: 73.95g
|
carbs: 59.25g
- -
Wed 21st: 422 * 19%
fat: 10.16g
|
protein: 53.51g
|
carbs: 21.19g
- -
Tue 20th: 130 * 6%
fat: 0.34g
|
protein: 21.37g
|
carbs: 6.61g
- -
Mon 19th: 512 * 23%
fat: 7.48g
|
protein: 81.26g
|
carbs: 26.37g
- -
February 2012
Thu 9th: 714 * 32%
fat: 16.12g
|
protein: 46.26g
|
carbs: 94.00g
- -
Wed 8th: 1553 * 71%
fat: 34.88g
|
protein: 81.71g
|
carbs: 234.89g
- -
Tue 7th: 1778 * 81%
fat: 56.38g
|
protein: 93.71g
|
carbs: 224.89g
- -

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