Robert Glen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sun 13th: 3012 * 167%
fat: 160.03g
|
protein: 101.23g
|
carbs: 250.34g
734*  2278
Sat 12th: 2982 * 166%
fat: 66.35g
|
protein: 101.97g
|
carbs: 448.90g
1199*  1783
Fri 11th: 2673 * 148%
fat: 140.76g
|
protein: 71.79g
|
carbs: 298.34g
1262*  1411
Thu 10th: 2662 * 148%
fat: 116.90g
|
protein: 93.98g
|
carbs: 282.64g
1295*  1367
Wed 9th: 2527 * 140%
fat: 102.50g
|
protein: 90.83g
|
carbs: 288.76g
779*  1748
Tue 8th: 2600 * 144%
fat: 117.13g
|
protein: 98.99g
|
carbs: 269.18g
1024*  1576
Mon 7th: 2989 * 166%
fat: 140.24g
|
protein: 66.46g
|
carbs: 362.72g
1819*  1170
Sun 6th: 2717 * 151%
fat: 129.09g
|
protein: 94.53g
|
carbs: 290.78g
1156*  1561
Sat 5th: 2715 * 151%
fat: 138.80g
|
protein: 116.20g
|
carbs: 198.44g
1063*  1652
Fri 4th: 2187 * 122%
fat: 83.09g
|
protein: 84.31g
|
carbs: 264.21g
736*  1451
Thu 3rd: 3094 * 172%
fat: 129.35g
|
protein: 97.61g
|
carbs: 396.48g
1492*  1602
Wed 2nd: 2525 * 140%
fat: 111.92g
|
protein: 98.36g
|
carbs: 288.65g
1346*  1179
Tue 1st: 2728 * 152%
fat: 101.66g
|
protein: 111.46g
|
carbs: 337.09g
989*  1739
February 2022
Mon 28th: 2519 * 140%
fat: 100.92g
|
protein: 94.83g
|
carbs: 318.08g
1097*  1422
Sun 27th: 2984 * 166%
fat: 124.22g
|
protein: 148.08g
|
carbs: 318.11g
1009*  1975
Sat 26th: 3347 * 186%
fat: 84.59g
|
protein: 131.94g
|
carbs: 499.03g
1149*  2198
Fri 25th: 2959 * 164%
fat: 139.34g
|
protein: 113.67g
|
carbs: 309.57g
1103*  1856
Thu 24th: 2561 * 142%
fat: 83.90g
|
protein: 72.68g
|
carbs: 334.38g
822*  1739
Wed 23rd: 2217 * 123%
fat: 86.46g
|
protein: 77.54g
|
carbs: 258.18g
853*  1364
Tue 22nd: 2469 * 137%
fat: 107.86g
|
protein: 110.79g
|
carbs: 246.10g
981*  1488

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