| January 2010 |
| Fri 29th: |
275 *
|
-
|
fat: 1.50g |
| |
protein: 25.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 28th: |
303 *
|
-
|
fat: 1.98g |
| |
protein: 26.57g |
| |
carbs: 50.89g |
|
-
|
-
|
| Wed 27th: |
303 *
|
-
|
fat: 1.98g |
| |
protein: 26.57g |
| |
carbs: 50.89g |
|
-
|
-
|
| Fri 22nd: |
305 *
|
-
|
fat: 2.03g |
| |
protein: 26.85g |
| |
carbs: 50.98g |
|
-
|
-
|
| Wed 20th: |
240 *
|
-
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 17th: |
350 *
|
-
|
fat: 3.36g |
| |
protein: 7.57g |
| |
carbs: 77.12g |
|
2337*
|
 1987
|
| Sat 16th: |
569 *
|
-
|
fat: 32.90g |
| |
protein: 51.35g |
| |
carbs: 15.85g |
|
2745*
|
2176
|
| Thu 14th: |
490 *
|
-
|
fat: 6.00g |
| |
protein: 27.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Wed 13th: |
115 *
|
-
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 22.50g |
|
-
|
-
|
| Sun 10th: |
467 *
|
-
|
fat: 15.05g |
| |
protein: 37.72g |
| |
carbs: 46.99g |
|
2146*
|
1679
|
| Fri 8th: |
230 *
|
-
|
fat: 1.50g |
| |
protein: 25.55g |
| |
carbs: 32.39g |
|
-
|
-
|
| Thu 7th: |
664 *
|
-
|
fat: 9.00g |
| |
protein: 53.00g |
| |
carbs: 94.00g |
|
2152*
|
1488
|
| Wed 6th: |
615 *
|
-
|
fat: 12.25g |
| |
protein: 60.29g |
| |
carbs: 70.01g |
|
2168*
|
1553
|
| Tue 5th: |
597 *
|
-
|
fat: 16.55g |
| |
protein: 76.11g |
| |
carbs: 36.06g |
|
2169*
|
1572
|
| Mon 4th: |
482 *
|
-
|
fat: 16.25g |
| |
protein: 62.54g |
| |
carbs: 22.70g |
|
2188*
|
1706
|
| Sun 3rd: |
365 *
|
-
|
fat: 16.43g |
| |
protein: 32.62g |
| |
carbs: 23.35g |
|
2191*
|
1826
|
| Sat 2nd: |
156 *
|
-
|
fat: 0.55g |
| |
protein: 1.08g |
| |
carbs: 40.90g |
|
2220*
|
2064
|
| Fri 1st: |
695 *
|
-
|
fat: 27.50g |
| |
protein: 7.25g |
| |
carbs: 105.75g |
|
2250*
|
1555
|
