LBlamires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 570 * 26%
fat: 21.50g
|
protein: 57.50g
|
carbs: 59.50g
- -
Fri 21st: 607 * 28%
fat: 18.80g
|
protein: 53.50g
|
carbs: 57.75g
- -
Thu 20th: 1596 * 73%
fat: 80.34g
|
protein: 94.01g
|
carbs: 127.69g
- -
Wed 19th: 1824 * 84%
fat: 62.44g
|
protein: 145.79g
|
carbs: 174.65g
- -
Tue 18th: 2176 * 100%
fat: 92.80g
|
protein: 142.46g
|
carbs: 207.18g
- -
Mon 17th: 1994 * 91%
fat: 76.15g
|
protein: 142.25g
|
carbs: 189.90g
- -
July 2015
Mon 6th: 1511 * 64%
fat: 58.25g
|
protein: 77.91g
|
carbs: 191.49g
- -
Thu 2nd: 1056 * 45%
fat: 49.01g
|
protein: 34.66g
|
carbs: 120.92g
- -
June 2015
Mon 29th: 923 * 39%
fat: 39.50g
|
protein: 24.50g
|
carbs: 113.95g
- -
May 2015
Tue 26th: 722 * 32%
fat: 32.00g
|
protein: 38.00g
|
carbs: 68.50g
- -

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