| April 2011 |
| Wed 20th: |
1760 *
|
73%
|
fat: 41.32g |
| |
protein: 61.96g |
| |
carbs: 195.42g |
|
-
|
-
|
| Mon 18th: |
1559 *
|
65%
|
fat: 53.08g |
| |
protein: 58.14g |
| |
carbs: 214.10g |
|
-
|
-
|
| November 2010 |
| Mon 8th: |
1339
|
58%
|
fat: 39.17g |
| |
protein: 56.74g |
| |
carbs: 192.19g |
|
-
|
-
|
| October 2010 |
| Tue 5th: |
1699 *
|
74%
|
fat: 64.39g |
| |
protein: 62.48g |
| |
carbs: 195.49g |
|
-
|
-
|
| Mon 4th: |
1449
|
63%
|
fat: 29.92g |
| |
protein: 80.93g |
| |
carbs: 187.19g |
|
1467
|
 18
|
| March 2010 |
| Tue 2nd: |
852 *
|
53%
|
fat: 19.43g |
| |
protein: 64.56g |
| |
carbs: 107.24g |
|
-
|
-
|
| February 2010 |
| Tue 16th: |
250 *
|
16%
|
fat: 2.29g |
| |
protein: 12.31g |
| |
carbs: 46.31g |
|
-
|
-
|
| Wed 10th: |
738 *
|
46%
|
fat: 27.62g |
| |
protein: 17.60g |
| |
carbs: 108.33g |
|
-
|
-
|
| Tue 9th: |
935
|
58%
|
fat: 22.30g |
| |
protein: 39.72g |
| |
carbs: 144.11g |
|
-
|
-
|
| Sun 7th: |
1172 *
|
73%
|
fat: 32.60g |
| |
protein: 62.33g |
| |
carbs: 163.16g |
|
-
|
-
|
| Thu 4th: |
631 *
|
39%
|
fat: 6.47g |
| |
protein: 14.28g |
| |
carbs: 84.26g |
|
-
|
-
|
| Tue 2nd: |
938 *
|
59%
|
fat: 24.90g |
| |
protein: 45.96g |
| |
carbs: 137.11g |
|
-
|
-
|
| Mon 1st: |
845 *
|
53%
|
fat: 14.53g |
| |
protein: 60.66g |
| |
carbs: 95.54g |
|
-
|
-
|
| January 2010 |
| Fri 29th: |
781 *
|
49%
|
fat: 18.20g |
| |
protein: 28.33g |
| |
carbs: 79.04g |
|
-
|
-
|
| Mon 25th: |
1130 *
|
71%
|
fat: 25.81g |
| |
protein: 41.10g |
| |
carbs: 143.59g |
|
-
|
-
|
| Fri 22nd: |
1011 *
|
63%
|
fat: 16.18g |
| |
protein: 24.63g |
| |
carbs: 141.60g |
|
-
|
-
|
| Thu 21st: |
1118 *
|
70%
|
fat: 25.07g |
| |
protein: 50.81g |
| |
carbs: 170.94g |
|
-
|
-
|
| Tue 19th: |
824 *
|
52%
|
fat: 26.67g |
| |
protein: 38.98g |
| |
carbs: 107.40g |
|
1576*
|
752
|
| Mon 18th: |
885 *
|
55%
|
fat: 24.96g |
| |
protein: 38.48g |
| |
carbs: 132.42g |
|
-
|
-
|
| Sun 17th: |
892 *
|
56%
|
fat: 23.63g |
| |
protein: 48.04g |
| |
carbs: 127.60g |
|
-
|
-
|
