cmick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Sat 6th: 1357 * 62%
fat: 21.61g
|
protein: 64.47g
|
carbs: 232.12g
2220*  863
Fri 5th: 742 * 34%
fat: 15.81g
|
protein: 19.05g
|
carbs: 131.42g
- -
Thu 4th: 877 * 40%
fat: 27.67g
|
protein: 35.72g
|
carbs: 126.08g
- -
Wed 3rd: 70 * 3%
fat: 0.00g
|
protein: 1.00g
|
carbs: 16.00g
- -
January 2010
Sun 31st: 231 * 10%
fat: 3.89g
|
protein: 7.55g
|
carbs: 45.44g
- -
Sat 30th: 966 * 44%
fat: 26.28g
|
protein: 22.44g
|
carbs: 169.35g
- -
Fri 29th: 1162 * 53%
fat: 25.87g
|
protein: 61.22g
|
carbs: 179.18g
2291*  1129
Thu 28th: 785 * 36%
fat: 22.14g
|
protein: 27.11g
|
carbs: 120.96g
2053*  1268
Wed 27th: 1248 * 57%
fat: 25.98g
|
protein: 51.77g
|
carbs: 205.50g
2336*  1088
Fri 22nd: 1389 * 63%
fat: 50.22g
|
protein: 70.29g
|
carbs: 165.05g
2206*  817
Thu 21st: 1036 * 47%
fat: 32.35g
|
protein: 49.04g
|
carbs: 134.18g
2225*  1189
Wed 20th: 1457 66%
fat: 42.01g
|
protein: 46.99g
|
carbs: 234.21g
2333*  876
Tue 19th: 1508 * 69%
fat: 27.74g
|
protein: 85.89g
|
carbs: 227.37g
2173*  665
Mon 18th: 1036 -
fat: 22.04g
|
protein: 42.49g
|
carbs: 164.37g
3322*  2286
Sun 17th: 932 * -
fat: 36.28g
|
protein: 35.15g
|
carbs: 119.47g
2230*  1298
Sat 16th: 282 * -
fat: 3.12g
|
protein: 17.22g
|
carbs: 46.68g
2206*  1924
Fri 15th: 1265 * -
fat: 65.64g
|
protein: 78.49g
|
carbs: 94.83g
2185*  920
Thu 14th: 862 * -
fat: 42.21g
|
protein: 68.83g
|
carbs: 52.22g
2131*  1269
Wed 13th: 885 * -
fat: 27.28g
|
protein: 52.12g
|
carbs: 108.00g
2113*  1228
Tue 12th: 1472 * -
fat: 53.38g
|
protein: 63.53g
|
carbs: 203.05g
2319*  847

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