ewa69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Wed 14th: 876 * 63%
fat: 37.74g
|
protein: 43.49g
|
carbs: 91.80g
- -
May 2019
Wed 8th: 468 * 31%
fat: 17.95g
|
protein: 27.97g
|
carbs: 46.92g
- -
March 2019
Thu 28th: 1100 * 85%
fat: 27.23g
|
protein: 78.12g
|
carbs: 134.16g
- -
Tue 19th: 1002 * 77%
fat: 19.32g
|
protein: 60.59g
|
carbs: 140.48g
- -
December 2018
Fri 14th: 740 * 49%
fat: 38.37g
|
protein: 47.60g
|
carbs: 46.14g
- -
Wed 12th: 1063 * 71%
fat: 56.00g
|
protein: 68.81g
|
carbs: 70.04g
2327  1264
November 2018
Thu 29th: 1003 * 67%
fat: 24.91g
|
protein: 135.56g
|
carbs: 52.91g
- -
Tue 20th: 1275 * 85%
fat: 28.87g
|
protein: 82.69g
|
carbs: 176.59g
- -
Wed 14th: 1285 * 86%
fat: 57.75g
|
protein: 90.53g
|
carbs: 103.61g
- -
Tue 13th: 1164 * 78%
fat: 40.28g
|
protein: 80.42g
|
carbs: 122.39g
- -
Mon 12th: 1625 * 108%
fat: 39.37g
|
protein: 98.32g
|
carbs: 236.39g
- -
Tue 6th: 1452 * 97%
fat: 94.90g
|
protein: 61.09g
|
carbs: 88.05g
- -
September 2018
Mon 10th: 857 * 48%
fat: 33.75g
|
protein: 40.85g
|
carbs: 107.84g
- -
June 2018
Thu 14th: 756 * 42%
fat: 20.68g
|
protein: 67.31g
|
carbs: 85.68g
- -
Mon 4th: 1331 * 74%
fat: 37.33g
|
protein: 102.95g
|
carbs: 183.50g
- -
May 2018
Wed 30th: 914 * 51%
fat: 29.86g
|
protein: 40.01g
|
carbs: 135.88g
- -
Tue 15th: 536 * 32%
fat: 17.04g
|
protein: 29.49g
|
carbs: 68.60g
- -
Mon 7th: 1026 * 60%
fat: 48.12g
|
protein: 50.97g
|
carbs: 98.84g
- -
April 2018
Mon 23rd: 1232 * 72%
fat: 45.43g
|
protein: 54.43g
|
carbs: 160.31g
- -
Sun 22nd: 1120 * 66%
fat: 43.63g
|
protein: 46.04g
|
carbs: 143.48g
- -

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