lyphstylez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 11th: 1756 * 88%
fat: 53.41g
|
protein: 127.64g
|
carbs: 203.82g
3119*  1363
Wed 10th: 2555 * 128%
fat: 94.12g
|
protein: 139.57g
|
carbs: 291.70g
2763*  208
Tue 9th: 1606 * 80%
fat: 58.88g
|
protein: 175.37g
|
carbs: 87.60g
2773*  1167
Mon 8th: 1716 * 86%
fat: 57.67g
|
protein: 102.08g
|
carbs: 199.66g
3115*  1399
Sun 7th: 1945 * 97%
fat: 55.33g
|
protein: 104.77g
|
carbs: 274.41g
2285*  340
Sat 6th: 3275 * 164%
fat: 154.79g
|
protein: 161.56g
|
carbs: 307.36g
2578*  697
Fri 5th: 1589 * 79%
fat: 73.61g
|
protein: 125.30g
|
carbs: 107.41g
2773*  1184
Thu 4th: 2164 * 108%
fat: 87.11g
|
protein: 155.98g
|
carbs: 191.65g
2923*  759
Wed 3rd: 1559 * 78%
fat: 72.92g
|
protein: 105.09g
|
carbs: 136.85g
2773*  1214
Tue 2nd: 2420 * 121%
fat: 121.99g
|
protein: 125.96g
|
carbs: 228.28g
2721*  301
Mon 1st: 1405 * 70%
fat: 73.74g
|
protein: 76.32g
|
carbs: 111.36g
2773*  1368
May 2015
Sun 31st: 1494 * 75%
fat: 75.98g
|
protein: 92.21g
|
carbs: 111.45g
2285*  791
Sat 30th: 1878 * 94%
fat: 87.10g
|
protein: 102.22g
|
carbs: 182.51g
2379*  501
Fri 29th: 2794 * 140%
fat: 143.23g
|
protein: 111.71g
|
carbs: 295.75g
2838*  44
Thu 28th: 1937 * 97%
fat: 103.08g
|
protein: 97.69g
|
carbs: 164.28g
2768*  831
Wed 27th: 2906 * 145%
fat: 139.23g
|
protein: 201.63g
|
carbs: 224.87g
2927*  21
Tue 26th: 2655 * 133%
fat: 149.86g
|
protein: 168.37g
|
carbs: 172.99g
3199*  544
Mon 25th: 2509 * 125%
fat: 139.22g
|
protein: 125.91g
|
carbs: 193.27g
3215*  706
Sun 24th: - - 2343* -

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