| November 2011 |
| Wed 30th: |
1215
|
33%
|
fat: 69.51g |
| |
protein: 81.80g |
| |
carbs: 88.00g |
|
5415
|
 4200
|
| Tue 29th: |
1611
|
44%
|
fat: 86.99g |
| |
protein: 98.55g |
| |
carbs: 120.67g |
|
6561
|
4950
|
| Mon 28th: |
1556
|
42%
|
fat: 44.05g |
| |
protein: 108.35g |
| |
carbs: 188.85g |
|
5183
|
3627
|
| Sun 27th: |
1569
|
42%
|
fat: 69.75g |
| |
protein: 62.89g |
| |
carbs: 167.90g |
|
5723
|
4154
|
| Sat 26th: |
1840
|
50%
|
fat: 119.97g |
| |
protein: 76.96g |
| |
carbs: 106.24g |
|
5593
|
3753
|
| Fri 25th: |
1884
|
51%
|
fat: 81.10g |
| |
protein: 97.68g |
| |
carbs: 192.78g |
|
5396
|
3512
|
| Thu 24th: |
1418
|
38%
|
fat: 88.49g |
| |
protein: 59.97g |
| |
carbs: 89.40g |
|
5508
|
4090
|
| Wed 23rd: |
1328
|
36%
|
fat: 51.24g |
| |
protein: 42.69g |
| |
carbs: 180.33g |
|
6610
|
5282
|
| Tue 22nd: |
1244
|
34%
|
fat: 64.52g |
| |
protein: 107.33g |
| |
carbs: 67.54g |
|
5007
|
3763
|
| Mon 21st: |
1169
|
32%
|
fat: 51.83g |
| |
protein: 43.41g |
| |
carbs: 132.98g |
|
6611
|
5442
|
| Sun 20th: |
1111
|
30%
|
fat: 80.61g |
| |
protein: 59.17g |
| |
carbs: 36.33g |
|
5681
|
4570
|
| Sat 19th: |
1276
|
34%
|
fat: 60.76g |
| |
protein: 82.93g |
| |
carbs: 99.56g |
|
4927
|
3651
|
| Fri 18th: |
1273
|
34%
|
fat: 36.10g |
| |
protein: 45.08g |
| |
carbs: 194.33g |
|
5579
|
4306
|
| Thu 17th: |
1986
|
54%
|
fat: 113.51g |
| |
protein: 105.38g |
| |
carbs: 138.31g |
|
5524
|
3538
|
| Wed 16th: |
1524
|
41%
|
fat: 49.05g |
| |
protein: 66.84g |
| |
carbs: 202.38g |
|
6876
|
5352
|
| Tue 15th: |
1750
|
47%
|
fat: 106.08g |
| |
protein: 77.57g |
| |
carbs: 120.45g |
|
4572
|
2822
|
| Mon 14th: |
1056
|
29%
|
fat: 49.44g |
| |
protein: 44.07g |
| |
carbs: 116.88g |
|
5111
|
4055
|
| Sun 13th: |
1572
|
42%
|
fat: 83.88g |
| |
protein: 69.60g |
| |
carbs: 146.42g |
|
5273
|
3701
|
| Sat 12th: |
2057
|
56%
|
fat: 89.97g |
| |
protein: 109.18g |
| |
carbs: 204.06g |
|
5719
|
3662
|
| Fri 11th: |
1209
|
33%
|
fat: 62.95g |
| |
protein: 46.91g |
| |
carbs: 111.18g |
|
5315
|
4106
|
