metapenfold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 11th: 405 * 27%
fat: 9.90g
|
protein: 21.14g
|
carbs: 55.04g
1023*  618
Sat 10th: - - 2359* -
Fri 9th: - - 1966* -
Thu 8th: - - 1779* -
Wed 7th: - - 1794* -
Tue 6th: - - 1905* -
Mon 5th: 1020 * 68%
fat: 30.79g
|
protein: 40.61g
|
carbs: 139.87g
1805*  785
Sun 4th: - - 2048* -
Sat 3rd: 1697 * 113%
fat: 65.83g
|
protein: 84.75g
|
carbs: 186.37g
2066*  369
Fri 2nd: 2409 * 161%
fat: 97.67g
|
protein: 72.40g
|
carbs: 309.90g
2730*  321
Thu 1st: - - 1875* -
January 2024
Wed 31st: - - 2206* -
Tue 30th: - - 1817* -
Mon 29th: - - 1827* -
Sun 28th: - - 1765* -
Sat 27th: - - 1897* -
Fri 26th: - - 1808* -
Thu 25th: - - 2511* -
Wed 24th: - - 2198* -
Tue 23rd: 1572 * 105%
fat: 60.28g
|
protein: 50.32g
|
carbs: 125.69g
2362*  790

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