jrlopez66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 2334 * 97%
fat: 89.08g
|
protein: 113.56g
|
carbs: 281.65g
4261*  1927
Tue 20th: 2712 * 113%
fat: 96.13g
|
protein: 91.19g
|
carbs: 384.82g
3962*  1250
Mon 19th: 1828 * 76%
fat: 26.92g
|
protein: 70.39g
|
carbs: 318.03g
3752*  1924
January 2012
Mon 23rd: 1602 * 67%
fat: 54.48g
|
protein: 69.75g
|
carbs: 211.07g
3465*  1863
Mon 2nd: 1383 * 51%
fat: 49.92g
|
protein: 67.88g
|
carbs: 167.78g
3620*  2237
December 2011
Fri 23rd: 3283 * 122%
fat: 168.49g
|
protein: 139.14g
|
carbs: 320.63g
3752*  469
Thu 22nd: 2144 * 79%
fat: 92.36g
|
protein: 80.33g
|
carbs: 250.76g
3642*  1498
Wed 21st: 2300 * 85%
fat: 127.33g
|
protein: 93.30g
|
carbs: 184.15g
3357*  1057
Tue 20th: 2613 * 97%
fat: 109.57g
|
protein: 103.99g
|
carbs: 302.77g
3577*  964
Mon 19th: 2461 * 79%
fat: 116.54g
|
protein: 83.55g
|
carbs: 284.19g
- -
May 2011
Tue 3rd: 2910 * 94%
fat: 152.07g
|
protein: 164.36g
|
carbs: 233.57g
3462*  552
Mon 2nd: 2822 * 91%
fat: 121.85g
|
protein: 166.49g
|
carbs: 272.26g
4009*  1187
April 2011
Thu 28th: 948 * 31%
fat: 29.28g
|
protein: 33.99g
|
carbs: 143.42g
- -
Wed 27th: 2842 * 92%
fat: 145.29g
|
protein: 124.96g
|
carbs: 262.52g
4798*  1956
Tue 26th: 2802 * 90%
fat: 100.75g
|
protein: 84.35g
|
carbs: 399.96g
3034*  232
Mon 25th: 3675 * 119%
fat: 124.80g
|
protein: 264.61g
|
carbs: 375.73g
3226*  449
Fri 22nd: 1128 * 36%
fat: 37.93g
|
protein: 24.87g
|
carbs: 180.25g
- -
Thu 21st: 3030 98%
fat: 138.22g
|
protein: 117.23g
|
carbs: 339.18g
2925*  105
Wed 20th: 2677 86%
fat: 77.53g
|
protein: 132.21g
|
carbs: 380.27g
3272*  595
April 2010
Fri 30th: - - 2899* -
January 2010
Mon 25th: 533 * 19%
fat: 17.42g
|
protein: 32.85g
|
carbs: 66.05g
- -

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