| December 2022 |
| Fri 2nd: |
709 *
|
57%
|
fat: 30.73g |
| |
protein: 42.62g |
| |
carbs: 63.25g |
|
-
|
-
|
| Thu 1st: |
965 *
|
77%
|
fat: 42.33g |
| |
protein: 85.85g |
| |
carbs: 62.10g |
|
-
|
-
|
| November 2022 |
| Sun 20th: |
684 *
|
55%
|
fat: 34.54g |
| |
protein: 26.05g |
| |
carbs: 71.02g |
|
-
|
-
|
| Sat 19th: |
1131 *
|
90%
|
fat: 40.41g |
| |
protein: 101.04g |
| |
carbs: 101.75g |
|
-
|
-
|
| Fri 18th: |
1289 *
|
103%
|
fat: 73.18g |
| |
protein: 102.18g |
| |
carbs: 66.92g |
|
-
|
-
|
| Thu 17th: |
1054 *
|
84%
|
fat: 50.47g |
| |
protein: 51.82g |
| |
carbs: 98.93g |
|
-
|
-
|
| Wed 16th: |
1252 *
|
100%
|
fat: 77.93g |
| |
protein: 71.83g |
| |
carbs: 65.89g |
|
-
|
-
|
| Tue 15th: |
1030 *
|
82%
|
fat: 55.80g |
| |
protein: 57.25g |
| |
carbs: 73.16g |
|
-
|
-
|
| Mon 14th: |
1076 *
|
86%
|
fat: 43.00g |
| |
protein: 76.59g |
| |
carbs: 100.06g |
|
-
|
-
|
| Sun 13th: |
342 *
|
27%
|
fat: 18.01g |
| |
protein: 28.61g |
| |
carbs: 16.86g |
|
-
|
-
|
| Sat 12th: |
1959 *
|
157%
|
fat: 101.12g |
| |
protein: 60.98g |
| |
carbs: 195.13g |
|
-
|
-
|
| Fri 11th: |
750 *
|
60%
|
fat: 41.31g |
| |
protein: 33.38g |
| |
carbs: 67.58g |
|
-
|
-
|
| Thu 10th: |
1130 *
|
90%
|
fat: 65.66g |
| |
protein: 79.99g |
| |
carbs: 73.61g |
|
-
|
-
|
| Wed 9th: |
1194 *
|
96%
|
fat: 74.49g |
| |
protein: 45.46g |
| |
carbs: 90.54g |
|
-
|
-
|
| Tue 8th: |
1039 *
|
83%
|
fat: 55.19g |
| |
protein: 93.05g |
| |
carbs: 49.21g |
|
-
|
-
|
| Mon 7th: |
1130 *
|
90%
|
fat: 44.79g |
| |
protein: 82.24g |
| |
carbs: 100.48g |
|
-
|
-
|
| Sat 5th: |
1154 *
|
92%
|
fat: 46.74g |
| |
protein: 75.63g |
| |
carbs: 110.06g |
|
2066*
|
 912
|
| Fri 4th: |
911 *
|
73%
|
fat: 51.74g |
| |
protein: 68.52g |
| |
carbs: 55.60g |
|
-
|
-
|
| Thu 3rd: |
1177 *
|
94%
|
fat: 45.73g |
| |
protein: 89.49g |
| |
carbs: 108.90g |
|
-
|
-
|
| Wed 2nd: |
2078 *
|
166%
|
fat: 105.73g |
| |
protein: 92.68g |
| |
carbs: 202.05g |
|
-
|
-
|
