ctx89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 9th: 989 * 62%
fat: 35.15g
|
protein: 56.48g
|
carbs: 116.60g
- -
Mon 8th: 1062 * 66%
fat: 29.99g
|
protein: 60.89g
|
carbs: 142.44g
- -
Sun 7th: 1244 * 78%
fat: 36.53g
|
protein: 90.04g
|
carbs: 142.92g
- -
Sat 6th: 2131 * 133%
fat: 71.98g
|
protein: 117.66g
|
carbs: 262.54g
- -
Fri 5th: 1655 * 103%
fat: 49.64g
|
protein: 116.95g
|
carbs: 192.87g
- -
Thu 4th: 1304 * 82%
fat: 41.25g
|
protein: 74.07g
|
carbs: 166.05g
- -
Wed 3rd: 1526 * 95%
fat: 46.80g
|
protein: 91.74g
|
carbs: 190.76g
- -
Tue 2nd: 1300 * 108%
fat: 20.18g
|
protein: 78.00g
|
carbs: 206.32g
- -
July 2017
Sat 15th: 421 * 35%
fat: 8.02g
|
protein: 19.71g
|
carbs: 72.00g
- -
Fri 14th: 1831 * 153%
fat: 47.52g
|
protein: 75.71g
|
carbs: 278.00g
- -
Thu 13th: 1973 * 164%
fat: 44.36g
|
protein: 99.37g
|
carbs: 317.90g
- -
Wed 12th: 1733 * 144%
fat: 44.36g
|
protein: 93.37g
|
carbs: 261.90g
- -
Tue 11th: 1934 * 161%
fat: 37.48g
|
protein: 88.64g
|
carbs: 331.15g
- -
Mon 10th: 2004 167%
fat: 37.48g
|
protein: 88.64g
|
carbs: 348.15g
- -
January 2013
Mon 28th: 503 * 25%
fat: 7.24g
|
protein: 17.61g
|
carbs: 100.75g
- -
December 2012
Sat 22nd: 2842 * 142%
fat: 133.44g
|
protein: 144.78g
|
carbs: 283.54g
- -
Fri 21st: 5877 * 294%
fat: 220.73g
|
protein: 237.26g
|
carbs: 746.61g
- -
Thu 20th: 2785 * 139%
fat: 66.90g
|
protein: 104.67g
|
carbs: 476.34g
- -
Wed 19th: 2337 * 117%
fat: 61.29g
|
protein: 110.49g
|
carbs: 363.20g
- -
Tue 18th: 3171 * 159%
fat: 112.75g
|
protein: 109.47g
|
carbs: 453.71g
- -

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