RikieM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 591 * 31%
fat: 18.91g
|
protein: 24.79g
|
carbs: 84.50g
- -
Fri 29th: 357 * 19%
fat: 13.85g
|
protein: 14.81g
|
carbs: 46.62g
- -
Wed 27th: 1771 * 93%
fat: 136.26g
|
protein: 69.20g
|
carbs: 78.00g
- -
Tue 26th: 930 49%
fat: 37.02g
|
protein: 40.82g
|
carbs: 117.77g
- -
Mon 25th: 1297 * 68%
fat: 58.72g
|
protein: 56.05g
|
carbs: 113.57g
- -
Sun 24th: 1269 * 67%
fat: 47.08g
|
protein: 32.64g
|
carbs: 157.12g
- -
Sat 23rd: 1910 * 101%
fat: 94.51g
|
protein: 73.40g
|
carbs: 182.76g
- -
Fri 22nd: 1695 * 89%
fat: 61.54g
|
protein: 104.34g
|
carbs: 145.46g
- -
Thu 21st: 1635 * 86%
fat: 93.54g
|
protein: 63.13g
|
carbs: 145.95g
- -

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