Nztockies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 555 28%
fat: 36.28g
|
protein: 21.74g
|
carbs: 35.63g
- -
May 2015
Sun 31st: 197 * 10%
fat: 10.10g
|
protein: 6.31g
|
carbs: 20.34g
- -
Sat 30th: 1652 * 75%
fat: 57.42g
|
protein: 71.31g
|
carbs: 206.93g
2812*  1160
Fri 29th: 1883 * 86%
fat: 93.91g
|
protein: 104.63g
|
carbs: 151.78g
- -
Thu 28th: 1133 * 52%
fat: 55.21g
|
protein: 58.86g
|
carbs: 100.86g
- -
Wed 27th: 1121 * 51%
fat: 36.79g
|
protein: 61.15g
|
carbs: 138.17g
- -
Tue 26th: 1052 * 48%
fat: 38.65g
|
protein: 49.02g
|
carbs: 128.09g
- -
Fri 22nd: 1546 * 70%
fat: 70.59g
|
protein: 86.85g
|
carbs: 138.59g
2871*  1325
Thu 21st: 1710 78%
fat: 59.63g
|
protein: 108.93g
|
carbs: 180.49g
- -

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